The Sodexo Campus – Lemon Poppy Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Lemon Poppy Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 400 calories. Sodexo Campus – Lemon Poppy Muffin has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Sodexo Campus – Lemon Poppy Muffin. Sodexo Campus – Lemon Poppy Muffin nutrient values are 51 g carbohydrate, 6 g protein, and 19 g fat. Sodexo Campus – Lemon Poppy Muffin has the vitamins A, and C within it. Sodexo Campus – Lemon Poppy Muffin has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Lemon Poppy Muffin has 310 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Lemon Poppy Muffin has 1 g dietary fiber, and 28 g sugar. 1 serving of Sodexo Campus – Lemon Poppy Muffin provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Lemon Poppy Muffin provides 400g of 2,000 cal by leaving 1,600 cal.

 

Sodexo Campus – Lemon Poppy Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Lemon Poppy Muffin provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Lemon Poppy Muffin, 48g is needed for heart health. Sodexo Campus – Lemon Poppy Muffin provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Sodexo Campus – Lemon Poppy Muffin causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Lemon Poppy Muffin is one of the possibilities. 51g is provided by Sodexo Campus – Lemon Poppy Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Lemon Poppy Muffin leaves 199g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Lemon Poppy Muffin provides 28g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Lemon Poppy Muffin leaves 47g sugar for daily intake threshold of sugar. Sodexo Campus – Lemon Poppy Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Lemon Poppy Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Lemon Poppy Muffin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Lemon Poppy Muffin.

 

There are similar foods to the Sodexo Campus – Lemon Poppy Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Poppy Muffin, Lemon Poppy Muffin, Lemon Poppy Muffin, Lemon Poppy Seed Muffin, and Lemon Poppy Seed Muffin.

 

The nutrients table of the Sodexo Campus – Lemon Poppy Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Lemon Poppy Muffin	Nutrient values for Sodexo Campus – Lemon Poppy Muffin
Serving size	1 Muffin
Calories	400
Carbs percentage	51%
Fat percentage	43%
Protein percentage	6%
Carbs	51 g
Dietary fiber	1 g
Sugar	28 g
Fat	19 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	6 g
Sodium	310 mg
Potassium	0 mg
Cholesterol	55 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	9 %
Iron	10 %

What are the alternative foods for Sodexo Campus – Lemon Poppy Muffin?

The alternative foods for Sodexo Campus – Lemon Poppy Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Lemon Poppy Muffin are listed below.

1. Aladdin Food – Grilled Vegetable & Gouda Muffins is an alternative to Sodexo Campus – Lemon Poppy Muffin because it has 400 calories, similar to Sodexo Campus – Lemon Poppy Muffin. The Aladdin Food – Grilled Vegetable & Gouda Muffins has less iron than Sodexo Campus – Lemon Poppy Muffin, and more calcium than Sodexo Campus – Lemon Poppy Muffin. The Aladdin Food – Grilled Vegetable & Gouda Muffins has more protein than Sodexo Campus – Lemon Poppy Muffin. To learn more about Aladdin Food – Grilled Vegetable & Gouda Muffins, read related food calories, and a nutrition guide.

2. Sodexo Campus – Sunrise Muffin is an alternative to Sodexo Campus – Lemon Poppy Muffin because it has 400 calories, similar to Sodexo Campus – Lemon Poppy Muffin. The Sodexo Campus – Sunrise Muffin has similar iron to Sodexo Campus – Lemon Poppy Muffin, and less calcium than Sodexo Campus – Lemon Poppy Muffin. The Sodexo Campus – Sunrise Muffin has less protein than Sodexo Campus – Lemon Poppy Muffin. To learn more about Sodexo Campus – Sunrise Muffin, read related food calories, and a nutrition guide.

3. Dunkin’ Donuts – Gluten Free Blueberry Muffin is an alternative to Sodexo Campus – Lemon Poppy Muffin because it has 400 calories, similar to Sodexo Campus – Lemon Poppy Muffin. The Dunkin’ Donuts – Gluten Free Blueberry Muffin has less iron than Sodexo Campus – Lemon Poppy Muffin, and less calcium than Sodexo Campus – Lemon Poppy Muffin. The Dunkin’ Donuts – Gluten Free Blueberry Muffin has less protein than Sodexo Campus – Lemon Poppy Muffin. To learn more about Dunkin’ Donuts – Gluten Free Blueberry Muffin, read related food calories, and a nutrition guide.

4. FitzVogt – Grilled Vegetable & Gouda Muffins is an alternative to Sodexo Campus – Lemon Poppy Muffin because it has 400 calories, similar to Sodexo Campus – Lemon Poppy Muffin. The FitzVogt – Grilled Vegetable & Gouda Muffins has less iron than Sodexo Campus – Lemon Poppy Muffin, and more calcium than Sodexo Campus – Lemon Poppy Muffin. The FitzVogt – Grilled Vegetable & Gouda Muffins has more protein than Sodexo Campus – Lemon Poppy Muffin. To learn more about FitzVogt – Grilled Vegetable & Gouda Muffins, read related food calories, and a nutrition guide.