UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 174 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito has 66% carbohydrate, and 27% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito nutrient values are 28 g carbohydrate, 3 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito has 1 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito has 222 mg sodium, 79 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito provides 174g of 2,000 cal by leaving 1,826 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito provides 222g for 2,300g by leaving 2,078g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Burger, Black Bean Patty, Black Bean Soup, Black Bean Salad, and Black Bean Burrito.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito |
|---|---|
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Serving size |
4 oz |
|
Calories |
174 |
|
Carbs percentage |
66% |
|
Fat percentage |
27% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
222 mg |
|
Potassium |
79 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito are listed below.
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Aladdin Food – Chipotle Pot Roast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito because it has 174 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. The Aladdin Food – Chipotle Pot Roast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. The Aladdin Food – Chipotle Pot Roast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. To learn more about Aladdin Food – Chipotle Pot Roast, read related food calories, and a nutrition guide.
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Aladdin Food – Caribbean Jerk Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito because it has 174 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. The Aladdin Food – Caribbean Jerk Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. The Aladdin Food – Caribbean Jerk Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. To learn more about Aladdin Food – Caribbean Jerk Sauce, read related food calories, and a nutrition guide.
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FitzVogt – Cuban Mojo Roasted Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito because it has 174 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. The FitzVogt – Cuban Mojo Roasted Pork Loin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. The FitzVogt – Cuban Mojo Roasted Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Sofrito. To learn more about FitzVogt – Cuban Mojo Roasted Pork Loin, read related food calories, and a nutrition guide.