Black Licorice – Lucky Country is a Black Licorice type of food with 4 pieces serving size that provides 130 calories. Black Licorice – Lucky Country has 90% carbohydrate, and 7% fat, 3% protein in 100 gram of Black Licorice – Lucky Country. Black Licorice – Lucky Country nutrient values are 30 g carbohydrate, 1 g protein, and 1 g fat. Black Licorice – Lucky Country has the vitamins A, and C within it. Black Licorice – Lucky Country has 0 % vitamin A and 0 % vitamin C. Black Licorice – Lucky Country has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Black Licorice – Lucky Country has 0 g dietary fiber, and 14 g sugar. 1 serving of Black Licorice – Lucky Country provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Black Licorice – Lucky Country provides 130g of 2,000 cal by leaving 1,870 cal.
Black Licorice – Lucky Country and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Black Licorice – Lucky Country provides 1g fat for total of 67g. After 1 serving of Black Licorice – Lucky Country, 66g is needed for heart health. Black Licorice – Lucky Country provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Black Licorice – Lucky Country causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Black Licorice – Lucky Country is one of the possibilities. 30g is provided by Black Licorice – Lucky Country for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Black Licorice – Lucky Country leaves 220g carbohydrates for low-carb dieting. 1 serving of Black Licorice – Lucky Country provides 14g sugar for daily 75g sugar intake. 1 serving of Black Licorice – Lucky Country leaves 61g sugar for daily intake threshold of sugar. Black Licorice – Lucky Country provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Black Licorice – Lucky Country 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Black Licorice – Lucky Country. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Black Licorice – Lucky Country.
There are similar foods to the Black Licorice – Lucky Country in terms of nutrition, daily intake amount, and calorie amount. These are Lucky Country, Black Licorice, Soft black licorice, Licorice, and Soft Licorice, Traditional Black.
The nutrients table of the Black Licorice – Lucky Country with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Black Licorice – Lucky Country |
Nutrient values for Black Licorice – Lucky Country |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
130 |
|
Carbs percentage |
90% |
|
Fat percentage |
7% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Black Licorice – Lucky Country?
The alternative foods for Black Licorice – Lucky Country involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Black Licorice – Lucky Country are listed below.
-
Herr’s – Chocolate Covered Pretzels is an alternative to Black Licorice – Lucky Country because it has 130 calories, similar to Black Licorice – Lucky Country. The Herr’s – Chocolate Covered Pretzels has less iron than Black Licorice – Lucky Country, and less calcium than Black Licorice – Lucky Country. The Herr’s – Chocolate Covered Pretzels has more protein than Black Licorice – Lucky Country. To learn more about Herr’s – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
-
Brach’s – Gummy Worms is an alternative to Black Licorice – Lucky Country because it has 130 calories, similar to Black Licorice – Lucky Country. The Brach’s – Gummy Worms has less iron than Black Licorice – Lucky Country, and less calcium than Black Licorice – Lucky Country. The Brach’s – Gummy Worms has more protein than Black Licorice – Lucky Country. To learn more about Brach’s – Gummy Worms, read related food calories, and a nutrition guide.
-
Kroger – Gummy Worms is an alternative to Black Licorice – Lucky Country because it has 130 calories, similar to Black Licorice – Lucky Country. The Kroger – Gummy Worms has less iron than Black Licorice – Lucky Country, and less calcium than Black Licorice – Lucky Country. The Kroger – Gummy Worms has more protein than Black Licorice – Lucky Country. To learn more about Kroger – Gummy Worms, read related food calories, and a nutrition guide.
-
Black Forest – Gummy Worms is an alternative to Black Licorice – Lucky Country because it has 130 calories, similar to Black Licorice – Lucky Country. The Black Forest – Gummy Worms has less iron than Black Licorice – Lucky Country, and less calcium than Black Licorice – Lucky Country. The Black Forest – Gummy Worms has more protein than Black Licorice – Lucky Country. To learn more about Black Forest – Gummy Worms, read related food calories, and a nutrition guide.
-
Darrell Lea – Liquorice is an alternative to Black Licorice – Lucky Country because it has 130 calories, similar to Black Licorice – Lucky Country. The Darrell Lea – Liquorice has less iron than Black Licorice – Lucky Country, and less calcium than Black Licorice – Lucky Country. The Darrell Lea – Liquorice has similar protein to Black Licorice – Lucky Country. To learn more about Darrell Lea – Liquorice, read related food calories, and a nutrition guide.