Brach’s – Gummy Worms is a Brach’s type of food with 4 pieces serving size that provides 130 calories. Brach’s – Gummy Worms has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Brach’s – Gummy Worms. Brach’s – Gummy Worms nutrient values are 30 g carbohydrate, 2 g protein, and 0 g fat. Brach’s – Gummy Worms has the vitamins A, and C within it. Brach’s – Gummy Worms has 0 % vitamin A and 0 % vitamin C. Brach’s – Gummy Worms has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brach’s – Gummy Worms has 0 g dietary fiber, and 23 g sugar. 1 serving of Brach’s – Gummy Worms provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brach’s – Gummy Worms provides 130g of 2,000 cal by leaving 1,870 cal.
Brach’s – Gummy Worms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brach’s – Gummy Worms provides –g fat for total of 67g. After 1 serving of Brach’s – Gummy Worms, 67g is needed for heart health. Brach’s – Gummy Worms provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Brach’s – Gummy Worms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brach’s – Gummy Worms is one of the possibilities. 30g is provided by Brach’s – Gummy Worms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brach’s – Gummy Worms leaves 220g carbohydrates for low-carb dieting. 1 serving of Brach’s – Gummy Worms provides 23g sugar for daily 75g sugar intake. 1 serving of Brach’s – Gummy Worms leaves 52g sugar for daily intake threshold of sugar. Brach’s – Gummy Worms provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brach’s – Gummy Worms 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brach’s – Gummy Worms. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Brach’s – Gummy Worms.
There are similar foods to the Brach’s – Gummy Worms in terms of nutrition, daily intake amount, and calorie amount. These are Gummy Bears and Worms, Gummy Worms (Updated), Gummy Worms, Assorted Flavors, Gummy Worms, and Gummi Worms.
The nutrients table of the Brach’s – Gummy Worms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brach’s – Gummy Worms |
Nutrient values for Brach’s – Gummy Worms |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
130 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brach’s – Gummy Worms?
The alternative foods for Brach’s – Gummy Worms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brach’s – Gummy Worms are listed below.
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Black Licorice – Lucky Country is an alternative to Brach’s – Gummy Worms because it has 130 calories, similar to Brach’s – Gummy Worms. The Black Licorice – Lucky Country has more iron than Brach’s – Gummy Worms, and more calcium than Brach’s – Gummy Worms. The Black Licorice – Lucky Country has less protein than Brach’s – Gummy Worms. To learn more about Black Licorice – Lucky Country, read related food calories, and a nutrition guide.
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Herr’s – Chocolate Covered Pretzels is an alternative to Brach’s – Gummy Worms because it has 130 calories, similar to Brach’s – Gummy Worms. The Herr’s – Chocolate Covered Pretzels has similar iron to Brach’s – Gummy Worms, and more calcium than Brach’s – Gummy Worms. The Herr’s – Chocolate Covered Pretzels has similar protein to Brach’s – Gummy Worms. To learn more about Herr’s – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Kroger – Gummy Worms is an alternative to Brach’s – Gummy Worms because it has 130 calories, similar to Brach’s – Gummy Worms. The Kroger – Gummy Worms has similar iron to Brach’s – Gummy Worms, and similar calcium to Brach’s – Gummy Worms. The Kroger – Gummy Worms has more protein than Brach’s – Gummy Worms. To learn more about Kroger – Gummy Worms, read related food calories, and a nutrition guide.
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Black Forest – Gummy Worms is an alternative to Brach’s – Gummy Worms because it has 130 calories, similar to Brach’s – Gummy Worms. The Black Forest – Gummy Worms has similar iron to Brach’s – Gummy Worms, and similar calcium to Brach’s – Gummy Worms. The Black Forest – Gummy Worms has more protein than Brach’s – Gummy Worms. To learn more about Black Forest – Gummy Worms, read related food calories, and a nutrition guide.
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Darrell Lea – Liquorice is an alternative to Brach’s – Gummy Worms because it has 130 calories, similar to Brach’s – Gummy Worms. The Darrell Lea – Liquorice has similar iron to Brach’s – Gummy Worms, and similar calcium to Brach’s – Gummy Worms. The Darrell Lea – Liquorice has less protein than Brach’s – Gummy Worms. To learn more about Darrell Lea – Liquorice, read related food calories, and a nutrition guide.