Black Forest – Gummy Worms is a Black Forest type of food with 4 pieces serving size that provides 130 calories. Black Forest – Gummy Worms has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Black Forest – Gummy Worms. Black Forest – Gummy Worms nutrient values are 30 g carbohydrate, 3 g protein, and 0 g fat. Black Forest – Gummy Worms has the vitamins A, and C within it. Black Forest – Gummy Worms has 0 % vitamin A and 0 % vitamin C. Black Forest – Gummy Worms has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Black Forest – Gummy Worms has 0 g dietary fiber, and 17 g sugar. 1 serving of Black Forest – Gummy Worms provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Black Forest – Gummy Worms provides 130g of 2,000 cal by leaving 1,870 cal.
Black Forest – Gummy Worms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Black Forest – Gummy Worms provides –g fat for total of 67g. After 1 serving of Black Forest – Gummy Worms, 67g is needed for heart health. Black Forest – Gummy Worms provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Black Forest – Gummy Worms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Black Forest – Gummy Worms is one of the possibilities. 30g is provided by Black Forest – Gummy Worms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Black Forest – Gummy Worms leaves 220g carbohydrates for low-carb dieting. 1 serving of Black Forest – Gummy Worms provides 17g sugar for daily 75g sugar intake. 1 serving of Black Forest – Gummy Worms leaves 58g sugar for daily intake threshold of sugar. Black Forest – Gummy Worms provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Black Forest – Gummy Worms 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Black Forest – Gummy Worms. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Black Forest – Gummy Worms.
There are similar foods to the Black Forest – Gummy Worms in terms of nutrition, daily intake amount, and calorie amount. These are Gummy Worms, Gummy Worms, Gummy Worms, Organic Gummy Worms, and Gummy Bears & Worms.
The nutrients table of the Black Forest – Gummy Worms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Black Forest – Gummy Worms |
Nutrient values for Black Forest – Gummy Worms |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
130 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Black Forest – Gummy Worms?
The alternative foods for Black Forest – Gummy Worms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Black Forest – Gummy Worms are listed below.
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Black Licorice – Lucky Country is an alternative to Black Forest – Gummy Worms because it has 130 calories, similar to Black Forest – Gummy Worms. The Black Licorice – Lucky Country has more iron than Black Forest – Gummy Worms, and more calcium than Black Forest – Gummy Worms. The Black Licorice – Lucky Country has less protein than Black Forest – Gummy Worms. To learn more about Black Licorice – Lucky Country, read related food calories, and a nutrition guide.
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Herr’s – Chocolate Covered Pretzels is an alternative to Black Forest – Gummy Worms because it has 130 calories, similar to Black Forest – Gummy Worms. The Herr’s – Chocolate Covered Pretzels has similar iron to Black Forest – Gummy Worms, and more calcium than Black Forest – Gummy Worms. The Herr’s – Chocolate Covered Pretzels has less protein than Black Forest – Gummy Worms. To learn more about Herr’s – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Brach’s – Gummy Worms is an alternative to Black Forest – Gummy Worms because it has 130 calories, similar to Black Forest – Gummy Worms. The Brach’s – Gummy Worms has similar iron to Black Forest – Gummy Worms, and similar calcium to Black Forest – Gummy Worms. The Brach’s – Gummy Worms has less protein than Black Forest – Gummy Worms. To learn more about Brach’s – Gummy Worms, read related food calories, and a nutrition guide.
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Kroger – Gummy Worms is an alternative to Black Forest – Gummy Worms because it has 130 calories, similar to Black Forest – Gummy Worms. The Kroger – Gummy Worms has similar iron to Black Forest – Gummy Worms, and similar calcium to Black Forest – Gummy Worms. The Kroger – Gummy Worms has similar protein to Black Forest – Gummy Worms. To learn more about Kroger – Gummy Worms, read related food calories, and a nutrition guide.
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Darrell Lea – Liquorice is an alternative to Black Forest – Gummy Worms because it has 130 calories, similar to Black Forest – Gummy Worms. The Darrell Lea – Liquorice has similar iron to Black Forest – Gummy Worms, and similar calcium to Black Forest – Gummy Worms. The Darrell Lea – Liquorice has less protein than Black Forest – Gummy Worms. To learn more about Darrell Lea – Liquorice, read related food calories, and a nutrition guide.