ARAMARK at work – Peppered Turkey Breast is a ARAMARK at work type of food with 3 oz serving size that provides 103 calories. ARAMARK at work – Peppered Turkey Breast has 0% carbohydrate, and 38% fat, 63% protein in 100 gram of ARAMARK at work – Peppered Turkey Breast. ARAMARK at work – Peppered Turkey Breast nutrient values are 0 g carbohydrate, 15 g protein, and 4 g fat. ARAMARK at work – Peppered Turkey Breast has the vitamins A, and C within it. ARAMARK at work – Peppered Turkey Breast has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Peppered Turkey Breast has 354 mg sodium, 445 mg potassium, 43 mg cholesterol, and 0 g trans fat. ARAMARK at work – Peppered Turkey Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Peppered Turkey Breast provides 61 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Peppered Turkey Breast provides 103g of 2,000 cal by leaving 1,897 cal.
ARAMARK at work – Peppered Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Peppered Turkey Breast provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Peppered Turkey Breast, 63g is needed for heart health. ARAMARK at work – Peppered Turkey Breast provides 354g for 2,300g by leaving 1,946g for daily sodium intake. ARAMARK at work – Peppered Turkey Breast causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Peppered Turkey Breast is one of the possibilities. –g is provided by ARAMARK at work – Peppered Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Peppered Turkey Breast leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Peppered Turkey Breast provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Peppered Turkey Breast leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Peppered Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Peppered Turkey Breast 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Peppered Turkey Breast. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Peppered Turkey Breast.
There are similar foods to the ARAMARK at work – Peppered Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Breast, Turkey Cheeseburger, Turkey Meatloaf, Turkey Bacon, and Turkey Chili.
The nutrients table of the ARAMARK at work – Peppered Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Peppered Turkey Breast |
Nutrient values for ARAMARK at work – Peppered Turkey Breast |
|---|---|
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Serving size |
3 oz |
|
Calories |
103 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
63% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
354 mg |
|
Potassium |
445 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
61 % |
What are the alternative foods for ARAMARK at work – Peppered Turkey Breast?
The alternative foods for ARAMARK at work – Peppered Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Peppered Turkey Breast are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken is an alternative to ARAMARK at work – Peppered Turkey Breast because it has 103 calories, similar to ARAMARK at work – Peppered Turkey Breast. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken has less iron than ARAMARK at work – Peppered Turkey Breast, and similar calcium to ARAMARK at work – Peppered Turkey Breast. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken has more protein than ARAMARK at work – Peppered Turkey Breast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Chicken, read related food calories, and a nutrition guide.
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Aladdin Food – Orange Glazed Beets, Sliced is an alternative to ARAMARK at work – Peppered Turkey Breast because it has 103 calories, similar to ARAMARK at work – Peppered Turkey Breast. The Aladdin Food – Orange Glazed Beets, Sliced has less iron than ARAMARK at work – Peppered Turkey Breast, and more calcium than ARAMARK at work – Peppered Turkey Breast. The Aladdin Food – Orange Glazed Beets, Sliced has less protein than ARAMARK at work – Peppered Turkey Breast. To learn more about Aladdin Food – Orange Glazed Beets, Sliced, read related food calories, and a nutrition guide.