ARAMARK on Campus – Grilled Veggie & Black Bean Wrap is a ARAMARK on Campus type of food with 1 each serving size that provides 147 calories. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap has 67% carbohydrate, and 19% fat, 14% protein in 100 gram of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap nutrient values are 24 g carbohydrate, 5 g protein, and 3 g fat. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap has the vitamins A, and C within it. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap has 17 % vitamin A and 18 % vitamin C. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap has 302 mg sodium, 371 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap provides 147g of 2,000 cal by leaving 1,853 cal.
ARAMARK on Campus – Grilled Veggie & Black Bean Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap provides 3g fat for total of 67g. After 1 serving of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap, 64g is needed for heart health. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap provides 302g for 2,300g by leaving 1,998g for daily sodium intake. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Grilled Veggie & Black Bean Wrap is one of the possibilities. 24g is provided by ARAMARK on Campus – Grilled Veggie & Black Bean Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap leaves 71g sugar for daily intake threshold of sugar. ARAMARK on Campus – Grilled Veggie & Black Bean Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Grilled Veggie & Black Bean Wrap.
There are similar foods to the ARAMARK on Campus – Grilled Veggie & Black Bean Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Aramark, Mediterranean Grilled Veggie Wrap, Veggie Bean Burger, Veggie & Black Bean Saute, and Grilled Veggie Quesadilla.
The nutrients table of the ARAMARK on Campus – Grilled Veggie & Black Bean Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Grilled Veggie & Black Bean Wrap |
Nutrient values for ARAMARK on Campus – Grilled Veggie & Black Bean Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
147 |
|
Carbs percentage |
67% |
|
Fat percentage |
19% |
|
Protein percentage |
14% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
302 mg |
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Potassium |
371 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
18 % |
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Calcium |
10 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK on Campus – Grilled Veggie & Black Bean Wrap?
The alternative foods for ARAMARK on Campus – Grilled Veggie & Black Bean Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap are listed below.
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ARAMARK at work – Lemon Cupcake is an alternative to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap because it has 147 calories, similar to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. The ARAMARK at work – Lemon Cupcake has more iron than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap, and less calcium than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. The ARAMARK at work – Lemon Cupcake has less protein than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. To learn more about ARAMARK at work – Lemon Cupcake, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Lemon Cupcake is an alternative to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap because it has 147 calories, similar to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. The ARAMARK Healthcare – Lemon Cupcake has less iron than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap, and less calcium than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. The ARAMARK Healthcare – Lemon Cupcake has less protein than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. To learn more about ARAMARK Healthcare – Lemon Cupcake, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Spiced Chocolate Cupcake is an alternative to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap because it has 147 calories, similar to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. The ARAMARK Healthcare – Spiced Chocolate Cupcake has less iron than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap, and less calcium than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. The ARAMARK Healthcare – Spiced Chocolate Cupcake has less protein than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. To learn more about ARAMARK Healthcare – Spiced Chocolate Cupcake, read related food calories, and a nutrition guide.
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ARAMARK at work – Spiced Chocolate Cupcake is an alternative to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap because it has 147 calories, similar to ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. The ARAMARK at work – Spiced Chocolate Cupcake has more iron than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap, and less calcium than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. The ARAMARK at work – Spiced Chocolate Cupcake has less protein than ARAMARK on Campus – Grilled Veggie & Black Bean Wrap. To learn more about ARAMARK at work – Spiced Chocolate Cupcake, read related food calories, and a nutrition guide.