Michigan Dining – Ratatouille is a Michigan Dining type of food with 0.5 Cup serving size that provides 33 calories. Michigan Dining – Ratatouille has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Michigan Dining – Ratatouille. Michigan Dining – Ratatouille nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Michigan Dining – Ratatouille has the vitamins A, and C within it. Michigan Dining – Ratatouille has 8 % vitamin A and 28 % vitamin C. Michigan Dining – Ratatouille has 179 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Ratatouille has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Ratatouille provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Ratatouille provides 33g of 2,000 cal by leaving 1,967 cal.
Michigan Dining – Ratatouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ratatouille provides –g fat for total of 67g. After 1 serving of Michigan Dining – Ratatouille, 67g is needed for heart health. Michigan Dining – Ratatouille provides 179g for 2,300g by leaving 2,121g for daily sodium intake. Michigan Dining – Ratatouille causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ratatouille is one of the possibilities. 5g is provided by Michigan Dining – Ratatouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ratatouille leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ratatouille provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ratatouille leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Ratatouille provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ratatouille 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ratatouille. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ratatouille.
There are similar foods to the Michigan Dining – Ratatouille in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Perch, Ratatouille Sandwich on White Bread, Michigan Greens Salad, Chola, and Rajma.
The nutrients table of the Michigan Dining – Ratatouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ratatouille |
Nutrient values for Michigan Dining – Ratatouille |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
33 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
179 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Ratatouille?
The alternative foods for Michigan Dining – Ratatouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ratatouille are listed below.
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Michigan Dining – Capri Blend is an alternative to Michigan Dining – Ratatouille because it has 33 calories, similar to Michigan Dining – Ratatouille. The Michigan Dining – Capri Blend has less iron than Michigan Dining – Ratatouille, and similar calcium to Michigan Dining – Ratatouille. The Michigan Dining – Capri Blend has similar protein to Michigan Dining – Ratatouille. To learn more about Michigan Dining – Capri Blend, read related food calories, and a nutrition guide.