Ben Niang Zao Jiu is a Generic type of food with 100 g serving size that provides 107 calories. Ben Niang Zao Jiu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ben Niang Zao Jiu . Ben Niang Zao Jiu nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Ben Niang Zao Jiu has the vitamins A, and C within it. Ben Niang Zao Jiu has 0 % vitamin A and 0 % vitamin C. Ben Niang Zao Jiu has 2 mg sodium, 5 mg potassium, 0 mg cholesterol, and — g trans fat. Ben Niang Zao Jiu has 0 g dietary fiber, and — g sugar. 1 serving of Ben Niang Zao Jiu provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ben Niang Zao Jiu provides 107g of 2,000 cal by leaving 1,893 cal.
Ben Niang Zao Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben Niang Zao Jiu provides –g fat for total of 67g. After 1 serving of Ben Niang Zao Jiu , 67g is needed for heart health. Ben Niang Zao Jiu provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Ben Niang Zao Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ben Niang Zao Jiu is one of the possibilities. 4g is provided by Ben Niang Zao Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben Niang Zao Jiu leaves 246g carbohydrates for low-carb dieting. 1 serving of Ben Niang Zao Jiu provides –g sugar for daily 75g sugar intake. 1 serving of Ben Niang Zao Jiu leaves 75g sugar for daily intake threshold of sugar. Ben Niang Zao Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ben Niang Zao Jiu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben Niang Zao Jiu . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ben Niang Zao Jiu .
There are similar foods to the Ben Niang Zao Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 本醸造, 日本酒, 甘酒, キング醸造, and 甘酒.
The nutrients table of the Ben Niang Zao Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ben Niang Zao Jiu |
Nutrient values for Ben Niang Zao Jiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ben Niang Zao Jiu ?
The alternative foods for Ben Niang Zao Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben Niang Zao Jiu are listed below.
-
Xi Lan Hua Ji Chi is an alternative to Ben Niang Zao Jiu because it has 107 calories, similar to Ben Niang Zao Jiu . The Xi Lan Hua Ji Chi has more iron than Ben Niang Zao Jiu , and more calcium than Ben Niang Zao Jiu . The Xi Lan Hua Ji Chi has more protein than Ben Niang Zao Jiu . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
-
Ji Dan Chao Suan Tai is an alternative to Ben Niang Zao Jiu because it has 107 calories, similar to Ben Niang Zao Jiu . The Ji Dan Chao Suan Tai has more iron than Ben Niang Zao Jiu , and more calcium than Ben Niang Zao Jiu . The Ji Dan Chao Suan Tai has more protein than Ben Niang Zao Jiu . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
-
Yin Er Lian Zi Geng is an alternative to Ben Niang Zao Jiu because it has 107 calories, similar to Ben Niang Zao Jiu . The Yin Er Lian Zi Geng has more iron than Ben Niang Zao Jiu , and more calcium than Ben Niang Zao Jiu . The Yin Er Lian Zi Geng has more protein than Ben Niang Zao Jiu . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
-
Xiang Gu Gan Bei Hui Dou Fu is an alternative to Ben Niang Zao Jiu because it has 107 calories, similar to Ben Niang Zao Jiu . The Xiang Gu Gan Bei Hui Dou Fu has more iron than Ben Niang Zao Jiu , and more calcium than Ben Niang Zao Jiu . The Xiang Gu Gan Bei Hui Dou Fu has more protein than Ben Niang Zao Jiu . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
-
Liang Ban Mu Er Yin Er is an alternative to Ben Niang Zao Jiu because it has 107 calories, similar to Ben Niang Zao Jiu . The Liang Ban Mu Er Yin Er has more iron than Ben Niang Zao Jiu , and more calcium than Ben Niang Zao Jiu . The Liang Ban Mu Er Yin Er has more protein than Ben Niang Zao Jiu . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.