Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels is a Lean Cuisine type of food with 1 Pouch serving size that provides 220 calories. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels nutrient values are 38 g carbohydrate, 7 g protein, and 4 g fat. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels has the vitamins A, and C within it. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels has 4 % vitamin A and 0 % vitamin C. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels has 420 mg sodium, 230 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels has 4 g dietary fiber, and 7 g sugar. 1 serving of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels provides 220g of 2,000 cal by leaving 1,780 cal.
Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels provides 4g fat for total of 67g. After 1 serving of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels, 63g is needed for heart health. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels is one of the possibilities. 38g is provided by Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels leaves 212g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels provides 7g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels leaves 68g sugar for daily intake threshold of sugar. Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels.
There are similar foods to the Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese & Spinach Stuffed Pretzels, Three Cheese & Spinach Stuffed Pretzels, Three Cheese and Spinach Stuffed Pretzels, Spinach stuffed pretzels, and 3cheese & Spinach Stuffed Pretzels.
The nutrients table of the Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels |
Nutrient values for Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels |
|---|---|
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Serving size |
1 Pouch |
|
Calories |
220 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
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Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
420 mg |
|
Potassium |
230 mg |
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Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels?
The alternative foods for Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels are listed below.
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Advocare – Mrs – Vanilla is an alternative to Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels because it has 220 calories, similar to Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. The Advocare – Mrs – Vanilla has more iron than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels, and more calcium than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. The Advocare – Mrs – Vanilla has more protein than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. To learn more about Advocare – Mrs – Vanilla, read related food calories, and a nutrition guide.
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Advocare – Chocolate Mocha Meal Replacement is an alternative to Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels because it has 220 calories, similar to Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. The Advocare – Chocolate Mocha Meal Replacement has more iron than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels, and more calcium than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. The Advocare – Chocolate Mocha Meal Replacement has more protein than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. To learn more about Advocare – Chocolate Mocha Meal Replacement, read related food calories, and a nutrition guide.
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Meal Replacement Shake – Shake is an alternative to Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels because it has 220 calories, similar to Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. The Meal Replacement Shake – Shake has more iron than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels, and more calcium than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. The Meal Replacement Shake – Shake has more protein than Lean Cuisine – Three Cheese & Spinach Stuffed Pretzels. To learn more about Meal Replacement Shake – Shake, read related food calories, and a nutrition guide.