Oikos – Yogurt – Honey is a Oikos type of food with 1 container serving size that provides 90 calories. Oikos – Yogurt – Honey has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Oikos – Yogurt – Honey. Oikos – Yogurt – Honey nutrient values are 13 g carbohydrate, 10 g protein, and 0 g fat. Oikos – Yogurt – Honey has the vitamins A, and C within it. Oikos – Yogurt – Honey has 0 % vitamin A and 0 % vitamin C. Oikos – Yogurt – Honey has 40 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oikos – Yogurt – Honey has 0 g dietary fiber, and 13 g sugar. 1 serving of Oikos – Yogurt – Honey provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Yogurt – Honey provides 90g of 2,000 cal by leaving 1,910 cal.
Oikos – Yogurt – Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Yogurt – Honey provides –g fat for total of 67g. After 1 serving of Oikos – Yogurt – Honey, 67g is needed for heart health. Oikos – Yogurt – Honey provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Oikos – Yogurt – Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Yogurt – Honey is one of the possibilities. 13g is provided by Oikos – Yogurt – Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Yogurt – Honey leaves 237g carbohydrates for low-carb dieting. 1 serving of Oikos – Yogurt – Honey provides 13g sugar for daily 75g sugar intake. 1 serving of Oikos – Yogurt – Honey leaves 62g sugar for daily intake threshold of sugar. Oikos – Yogurt – Honey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Yogurt – Honey 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Yogurt – Honey. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Yogurt – Honey.
There are similar foods to the Oikos – Yogurt – Honey in terms of nutrition, daily intake amount, and calorie amount. These are Oikos Organic Greek Yogurt Honey, Honey Yogurt, Oikos Organic Greek Yogurt Honey, Greek Yogurt Honey, and Honey Yogurt.
The nutrients table of the Oikos – Yogurt – Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oikos – Yogurt – Honey |
Nutrient values for Oikos – Yogurt – Honey |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
40 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Yogurt – Honey?
The alternative foods for Oikos – Yogurt – Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Yogurt – Honey are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Oikos – Yogurt – Honey because it has 90 calories, similar to Oikos – Yogurt – Honey. The Yoplait Light – White Chocolate Strawberry has similar iron to Oikos – Yogurt – Honey, and more calcium than Oikos – Yogurt – Honey. The Yoplait Light – White Chocolate Strawberry has less protein than Oikos – Yogurt – Honey. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Oikos – Yogurt – Honey because it has 90 calories, similar to Oikos – Yogurt – Honey. The Yoplait – Splitz Yogurt has similar iron to Oikos – Yogurt – Honey, and more calcium than Oikos – Yogurt – Honey. The Yoplait – Splitz Yogurt has less protein than Oikos – Yogurt – Honey. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Oikos – Yogurt – Honey because it has 90 calories, similar to Oikos – Yogurt – Honey. The Yoplait – Red Velvet Cake Yogurt has similar iron to Oikos – Yogurt – Honey, and more calcium than Oikos – Yogurt – Honey. The Yoplait – Red Velvet Cake Yogurt has less protein than Oikos – Yogurt – Honey. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Oikos – Yogurt – Honey because it has 90 calories, similar to Oikos – Yogurt – Honey. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Oikos – Yogurt – Honey, and more calcium than Oikos – Yogurt – Honey. The Fit and active – Blueberry Nonfat Yogurt has less protein than Oikos – Yogurt – Honey. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Oikos – Yogurt – Honey because it has 90 calories, similar to Oikos – Yogurt – Honey. The Yoplait Light – Raspberry Lemonade has similar iron to Oikos – Yogurt – Honey, and more calcium than Oikos – Yogurt – Honey. The Yoplait Light – Raspberry Lemonade has less protein than Oikos – Yogurt – Honey. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.