Taco Bell – Soft Taco -Beef is a Taco Bell type of food with 1 taco serving size that provides 200 calories. Taco Bell – Soft Taco -Beef has 39% carbohydrate, and 41% fat, 20% protein in 100 gram of Taco Bell – Soft Taco -Beef. Taco Bell – Soft Taco -Beef nutrient values are 19 g carbohydrate, 10 g protein, and 9 g fat. Taco Bell – Soft Taco -Beef has the vitamins A, and C within it. Taco Bell – Soft Taco -Beef has 4 % vitamin A and 2 % vitamin C. Taco Bell – Soft Taco -Beef has 510 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Taco Bell – Soft Taco -Beef has 3 g dietary fiber, and 1 g sugar. 1 serving of Taco Bell – Soft Taco -Beef provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Taco Bell – Soft Taco -Beef provides 200g of 2,000 cal by leaving 1,800 cal.
Taco Bell – Soft Taco -Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Soft Taco -Beef provides 9g fat for total of 67g. After 1 serving of Taco Bell – Soft Taco -Beef, 58g is needed for heart health. Taco Bell – Soft Taco -Beef provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Taco Bell – Soft Taco -Beef causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Soft Taco -Beef is one of the possibilities. 19g is provided by Taco Bell – Soft Taco -Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Soft Taco -Beef leaves 231g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Soft Taco -Beef provides 1g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Soft Taco -Beef leaves 74g sugar for daily intake threshold of sugar. Taco Bell – Soft Taco -Beef provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taco Bell – Soft Taco -Beef 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Soft Taco -Beef. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Soft Taco -Beef.
There are similar foods to the Taco Bell – Soft Taco -Beef in terms of nutrition, daily intake amount, and calorie amount. These are Soft Taco Beef, Soft Taco-beef, Soft Beef Taco, Soft Taco- Beef, and Soft Taco – Beef.
The nutrients table of the Taco Bell – Soft Taco -Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taco Bell – Soft Taco -Beef |
Nutrient values for Taco Bell – Soft Taco -Beef |
|---|---|
|
Serving size |
1 taco |
|
Calories |
200 |
|
Carbs percentage |
39% |
|
Fat percentage |
41% |
|
Protein percentage |
20% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Taco Bell – Soft Taco -Beef?
The alternative foods for Taco Bell – Soft Taco -Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Soft Taco -Beef are listed below.
-
Taco Bell – Cool Ranch Doritos Locos Taco Supreme is an alternative to Taco Bell – Soft Taco -Beef because it has 200 calories, similar to Taco Bell – Soft Taco -Beef. The Taco Bell – Cool Ranch Doritos Locos Taco Supreme has less iron than Taco Bell – Soft Taco -Beef, and less calcium than Taco Bell – Soft Taco -Beef. The Taco Bell – Cool Ranch Doritos Locos Taco Supreme has less protein than Taco Bell – Soft Taco -Beef. To learn more about Taco Bell – Cool Ranch Doritos Locos Taco Supreme, read related food calories, and a nutrition guide.
-
Taco Bell – Dorito Taco Supreme is an alternative to Taco Bell – Soft Taco -Beef because it has 200 calories, similar to Taco Bell – Soft Taco -Beef. The Taco Bell – Dorito Taco Supreme has less iron than Taco Bell – Soft Taco -Beef, and less calcium than Taco Bell – Soft Taco -Beef. The Taco Bell – Dorito Taco Supreme has less protein than Taco Bell – Soft Taco -Beef. To learn more about Taco Bell – Dorito Taco Supreme, read related food calories, and a nutrition guide.
-
Del Taco – Classic Taco is an alternative to Taco Bell – Soft Taco -Beef because it has 200 calories, similar to Taco Bell – Soft Taco -Beef. The Del Taco – Classic Taco has less iron than Taco Bell – Soft Taco -Beef, and similar calcium to Taco Bell – Soft Taco -Beef. The Del Taco – Classic Taco has more protein than Taco Bell – Soft Taco -Beef. To learn more about Del Taco – Classic Taco, read related food calories, and a nutrition guide.