Gogurt – Gogurt is a Gogurt type of food with 1 gogurt serving size that provides 70 calories. Gogurt – Gogurt has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Gogurt – Gogurt. Gogurt – Gogurt nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Gogurt – Gogurt has the vitamins A, and C within it. Gogurt – Gogurt has 0 % vitamin A and 0 % vitamin C. Gogurt – Gogurt has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gogurt – Gogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Gogurt – Gogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gogurt – Gogurt provides 70g of 2,000 cal by leaving 1,930 cal.
Gogurt – Gogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gogurt – Gogurt provides –g fat for total of 67g. After 1 serving of Gogurt – Gogurt, 67g is needed for heart health. Gogurt – Gogurt provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Gogurt – Gogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gogurt – Gogurt is one of the possibilities. 13g is provided by Gogurt – Gogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gogurt – Gogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Gogurt – Gogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Gogurt – Gogurt leaves 65g sugar for daily intake threshold of sugar. Gogurt – Gogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gogurt – Gogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gogurt – Gogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gogurt – Gogurt.
There are similar foods to the Gogurt – Gogurt in terms of nutrition, daily intake amount, and calorie amount. These are Gogurt, Gogurt Tube, Yogurt, Yogurt, and Spongeberry.
The nutrients table of the Gogurt – Gogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gogurt – Gogurt |
Nutrient values for Gogurt – Gogurt |
|---|---|
|
Serving size |
1 gogurt |
|
Calories |
70 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Gogurt – Gogurt?
The similar foods to Gogurt – Gogurt involve alike nutritional values from the same Gogurt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gogurt – Gogurt are listed below.
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Gogurt – Yogurt is a similar nourishment to Gogurt – Gogurt because both of the Gogurt – Gogurt and Gogurt – Yogurt are from Gogurt. The Gogurt – Gogurt has similar calories to Gogurt – Yogurt because Gogurt – Gogurt has 70 calories, and it is similar calories to Gogurt – Yogurt. The Gogurt – Yogurt has similar iron to Gogurt – Gogurt, and more calcium than Gogurt – Gogurt. The Gogurt – Yogurt has similar protein to Gogurt – Gogurt. To learn more about Gogurt – Yogurt, read related food calories, and a nutrition guide.