Tai pei – Vegetable Egg Roll is a Tai pei type of food with 1 roll serving size that provides 160 calories. Tai pei – Vegetable Egg Roll has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of Tai pei – Vegetable Egg Roll. Tai pei – Vegetable Egg Roll nutrient values are 19 g carbohydrate, 4 g protein, and 7 g fat. Tai pei – Vegetable Egg Roll has the vitamins A, and C within it. Tai pei – Vegetable Egg Roll has 10 % vitamin A and 15 % vitamin C. Tai pei – Vegetable Egg Roll has 390 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tai pei – Vegetable Egg Roll has 2 g dietary fiber, and 3 g sugar. 1 serving of Tai pei – Vegetable Egg Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tai pei – Vegetable Egg Roll provides 160g of 2,000 cal by leaving 1,840 cal.
Tai pei – Vegetable Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai pei – Vegetable Egg Roll provides 7g fat for total of 67g. After 1 serving of Tai pei – Vegetable Egg Roll, 60g is needed for heart health. Tai pei – Vegetable Egg Roll provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Tai pei – Vegetable Egg Roll causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tai pei – Vegetable Egg Roll is one of the possibilities. 19g is provided by Tai pei – Vegetable Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai pei – Vegetable Egg Roll leaves 231g carbohydrates for low-carb dieting. 1 serving of Tai pei – Vegetable Egg Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Tai pei – Vegetable Egg Roll leaves 72g sugar for daily intake threshold of sugar. Tai pei – Vegetable Egg Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tai pei – Vegetable Egg Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai pei – Vegetable Egg Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tai pei – Vegetable Egg Roll.
There are similar foods to the Tai pei – Vegetable Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Vegetable Egg Roll, Egg Roll, Chicken and Vegetable Egg Roll, Vegetable Roll, and Pork Egg Roll.
The nutrients table of the Tai pei – Vegetable Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tai pei – Vegetable Egg Roll |
Nutrient values for Tai pei – Vegetable Egg Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tai pei – Vegetable Egg Roll?
The alternative foods for Tai pei – Vegetable Egg Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tai pei – Vegetable Egg Roll are listed below.
-
Kasanof’s Deli Roll – Deli Roll is an alternative to Tai pei – Vegetable Egg Roll because it has 160 calories, similar to Tai pei – Vegetable Egg Roll. The Kasanof’s Deli Roll – Deli Roll has more iron than Tai pei – Vegetable Egg Roll, and similar calcium to Tai pei – Vegetable Egg Roll. The Kasanof’s Deli Roll – Deli Roll has more protein than Tai pei – Vegetable Egg Roll. To learn more about Kasanof’s Deli Roll – Deli Roll, read related food calories, and a nutrition guide.
-
Giant Eagle – Kaiser Rolls is an alternative to Tai pei – Vegetable Egg Roll because it has 160 calories, similar to Tai pei – Vegetable Egg Roll. The Giant Eagle – Kaiser Rolls has more iron than Tai pei – Vegetable Egg Roll, and more calcium than Tai pei – Vegetable Egg Roll. The Giant Eagle – Kaiser Rolls has more protein than Tai pei – Vegetable Egg Roll. To learn more about Giant Eagle – Kaiser Rolls, read related food calories, and a nutrition guide.
-
Charlie’s Chicken – Roll is an alternative to Tai pei – Vegetable Egg Roll because it has 160 calories, similar to Tai pei – Vegetable Egg Roll. The Charlie’s Chicken – Roll has less iron than Tai pei – Vegetable Egg Roll, and less calcium than Tai pei – Vegetable Egg Roll. The Charlie’s Chicken – Roll has similar protein to Tai pei – Vegetable Egg Roll. To learn more about Charlie’s Chicken – Roll, read related food calories, and a nutrition guide.
-
BJs kaiser roll – Roll is an alternative to Tai pei – Vegetable Egg Roll because it has 160 calories, similar to Tai pei – Vegetable Egg Roll. The BJs kaiser roll – Roll has more iron than Tai pei – Vegetable Egg Roll, and more calcium than Tai pei – Vegetable Egg Roll. The BJs kaiser roll – Roll has more protein than Tai pei – Vegetable Egg Roll. To learn more about BJs kaiser roll – Roll, read related food calories, and a nutrition guide.
-
Bake house – Cinnamon Rolls is an alternative to Tai pei – Vegetable Egg Roll because it has 160 calories, similar to Tai pei – Vegetable Egg Roll. The Bake house – Cinnamon Rolls has similar iron to Tai pei – Vegetable Egg Roll, and less calcium than Tai pei – Vegetable Egg Roll. The Bake house – Cinnamon Rolls has less protein than Tai pei – Vegetable Egg Roll. To learn more about Bake house – Cinnamon Rolls, read related food calories, and a nutrition guide.