Michigan Dining – Seasoned Pinto Beans is a Michigan Dining type of food with 0.5 Cup serving size that provides 88 calories. Michigan Dining – Seasoned Pinto Beans has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Michigan Dining – Seasoned Pinto Beans. Michigan Dining – Seasoned Pinto Beans nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Seasoned Pinto Beans has the vitamins A, and C within it. Michigan Dining – Seasoned Pinto Beans has 12 % vitamin A and 1 % vitamin C. Michigan Dining – Seasoned Pinto Beans has 513 mg sodium, 12 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Seasoned Pinto Beans has 5 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Seasoned Pinto Beans provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Seasoned Pinto Beans provides 88g of 2,000 cal by leaving 1,912 cal.
Michigan Dining – Seasoned Pinto Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Seasoned Pinto Beans provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Seasoned Pinto Beans, 66g is needed for heart health. Michigan Dining – Seasoned Pinto Beans provides 513g for 2,300g by leaving 1,787g for daily sodium intake. Michigan Dining – Seasoned Pinto Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Seasoned Pinto Beans is one of the possibilities. 16g is provided by Michigan Dining – Seasoned Pinto Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Seasoned Pinto Beans leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Seasoned Pinto Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Seasoned Pinto Beans leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Seasoned Pinto Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Seasoned Pinto Beans 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Seasoned Pinto Beans. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Seasoned Pinto Beans.
There are similar foods to the Michigan Dining – Seasoned Pinto Beans in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Pinto Beans, Seasoned Green Beans, Seasoned Black Beans, Gallo Pinto, and Seasoned Redskins.
The nutrients table of the Michigan Dining – Seasoned Pinto Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Seasoned Pinto Beans |
Nutrient values for Michigan Dining – Seasoned Pinto Beans |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
88 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
513 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Seasoned Pinto Beans?
The alternative foods for Michigan Dining – Seasoned Pinto Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Seasoned Pinto Beans are listed below.
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Michigan Dining – Linguine Stroganoff is an alternative to Michigan Dining – Seasoned Pinto Beans because it has 88 calories, similar to Michigan Dining – Seasoned Pinto Beans. The Michigan Dining – Linguine Stroganoff has less iron than Michigan Dining – Seasoned Pinto Beans, and more calcium than Michigan Dining – Seasoned Pinto Beans. The Michigan Dining – Linguine Stroganoff has similar protein to Michigan Dining – Seasoned Pinto Beans. To learn more about Michigan Dining – Linguine Stroganoff, read related food calories, and a nutrition guide.