Kasanof’s Deli Roll – Deli Roll is a Kasanof’s Deli Roll type of food with 1 roll serving size that provides 160 calories. Kasanof’s Deli Roll – Deli Roll has 73% carbohydrate, and 11% fat, 15% protein in 100 gram of Kasanof’s Deli Roll – Deli Roll. Kasanof’s Deli Roll – Deli Roll nutrient values are 29 g carbohydrate, 6 g protein, and 2 g fat. Kasanof’s Deli Roll – Deli Roll has the vitamins A, and C within it. Kasanof’s Deli Roll – Deli Roll has 0 % vitamin A and 2 % vitamin C. Kasanof’s Deli Roll – Deli Roll has 250 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Kasanof’s Deli Roll – Deli Roll has 1 g dietary fiber, and 3 g sugar. 1 serving of Kasanof’s Deli Roll – Deli Roll provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kasanof’s Deli Roll – Deli Roll provides 160g of 2,000 cal by leaving 1,840 cal.
Kasanof’s Deli Roll – Deli Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kasanof’s Deli Roll – Deli Roll provides 2g fat for total of 67g. After 1 serving of Kasanof’s Deli Roll – Deli Roll, 65g is needed for heart health. Kasanof’s Deli Roll – Deli Roll provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Kasanof’s Deli Roll – Deli Roll causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Kasanof’s Deli Roll – Deli Roll is one of the possibilities. 29g is provided by Kasanof’s Deli Roll – Deli Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kasanof’s Deli Roll – Deli Roll leaves 221g carbohydrates for low-carb dieting. 1 serving of Kasanof’s Deli Roll – Deli Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Kasanof’s Deli Roll – Deli Roll leaves 72g sugar for daily intake threshold of sugar. Kasanof’s Deli Roll – Deli Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kasanof’s Deli Roll – Deli Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kasanof’s Deli Roll – Deli Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kasanof’s Deli Roll – Deli Roll.
There are similar foods to the Kasanof’s Deli Roll – Deli Roll in terms of nutrition, daily intake amount, and calorie amount. These are Deli Roll, Whole Wheat Deli Roll, Roll, Onion Roll, and Kaiser Roll.
The nutrients table of the Kasanof’s Deli Roll – Deli Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kasanof’s Deli Roll – Deli Roll |
Nutrient values for Kasanof’s Deli Roll – Deli Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
160 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kasanof’s Deli Roll – Deli Roll?
The alternative foods for Kasanof’s Deli Roll – Deli Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kasanof’s Deli Roll – Deli Roll are listed below.
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Tai pei – Vegetable Egg Roll is an alternative to Kasanof’s Deli Roll – Deli Roll because it has 160 calories, similar to Kasanof’s Deli Roll – Deli Roll. The Tai pei – Vegetable Egg Roll has less iron than Kasanof’s Deli Roll – Deli Roll, and similar calcium to Kasanof’s Deli Roll – Deli Roll. The Tai pei – Vegetable Egg Roll has less protein than Kasanof’s Deli Roll – Deli Roll. To learn more about Tai pei – Vegetable Egg Roll, read related food calories, and a nutrition guide.
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Giant Eagle – Kaiser Rolls is an alternative to Kasanof’s Deli Roll – Deli Roll because it has 160 calories, similar to Kasanof’s Deli Roll – Deli Roll. The Giant Eagle – Kaiser Rolls has similar iron to Kasanof’s Deli Roll – Deli Roll, and more calcium than Kasanof’s Deli Roll – Deli Roll. The Giant Eagle – Kaiser Rolls has similar protein to Kasanof’s Deli Roll – Deli Roll. To learn more about Giant Eagle – Kaiser Rolls, read related food calories, and a nutrition guide.
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Charlie’s Chicken – Roll is an alternative to Kasanof’s Deli Roll – Deli Roll because it has 160 calories, similar to Kasanof’s Deli Roll – Deli Roll. The Charlie’s Chicken – Roll has less iron than Kasanof’s Deli Roll – Deli Roll, and less calcium than Kasanof’s Deli Roll – Deli Roll. The Charlie’s Chicken – Roll has less protein than Kasanof’s Deli Roll – Deli Roll. To learn more about Charlie’s Chicken – Roll, read related food calories, and a nutrition guide.
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BJs kaiser roll – Roll is an alternative to Kasanof’s Deli Roll – Deli Roll because it has 160 calories, similar to Kasanof’s Deli Roll – Deli Roll. The BJs kaiser roll – Roll has similar iron to Kasanof’s Deli Roll – Deli Roll, and more calcium than Kasanof’s Deli Roll – Deli Roll. The BJs kaiser roll – Roll has more protein than Kasanof’s Deli Roll – Deli Roll. To learn more about BJs kaiser roll – Roll, read related food calories, and a nutrition guide.
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Bake house – Cinnamon Rolls is an alternative to Kasanof’s Deli Roll – Deli Roll because it has 160 calories, similar to Kasanof’s Deli Roll – Deli Roll. The Bake house – Cinnamon Rolls has less iron than Kasanof’s Deli Roll – Deli Roll, and less calcium than Kasanof’s Deli Roll – Deli Roll. The Bake house – Cinnamon Rolls has less protein than Kasanof’s Deli Roll – Deli Roll. To learn more about Bake house – Cinnamon Rolls, read related food calories, and a nutrition guide.