beinasu(Sheng ) is a Generic type of food with 100 g serving size that provides 22 calories. beinasu(Sheng ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of beinasu(Sheng ). beinasu(Sheng ) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. beinasu(Sheng ) has the vitamins A, and C within it. beinasu(Sheng ) has 0 % vitamin A and 10 % vitamin C. beinasu(Sheng ) has 1 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. beinasu(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of beinasu(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. beinasu(Sheng ) provides 22g of 2,000 cal by leaving 1,978 cal.
beinasu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. beinasu(Sheng ) provides –g fat for total of 67g. After 1 serving of beinasu(Sheng ), 67g is needed for heart health. beinasu(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. beinasu(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with beinasu(Sheng ) is one of the possibilities. 5g is provided by beinasu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of beinasu(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of beinasu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of beinasu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. beinasu(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of beinasu(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of beinasu(Sheng ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of beinasu(Sheng ).
There are similar foods to the beinasu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are べいなす（油揚げ）, なす（生）, and なませんべい.
The nutrients table of the beinasu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
beinasu(Sheng ) |
Nutrient values for beinasu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for beinasu(Sheng )?
The alternative foods for beinasu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to beinasu(Sheng ) are listed below.
-
enokitake(Sheng ) is an alternative to beinasu(Sheng ) because it has 22 calories, similar to beinasu(Sheng ). The enokitake(Sheng ) has more iron than beinasu(Sheng ), and less calcium than beinasu(Sheng ). The enokitake(Sheng ) has more protein than beinasu(Sheng ). To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
-
Qing piman(Sheng ) is an alternative to beinasu(Sheng ) because it has 22 calories, similar to beinasu(Sheng ). The Qing piman(Sheng ) has similar iron to beinasu(Sheng ), and similar calcium to beinasu(Sheng ). The Qing piman(Sheng ) has less protein than beinasu(Sheng ). To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
-
enokitake(yude) is an alternative to beinasu(Sheng ) because it has 22 calories, similar to beinasu(Sheng ). The enokitake(yude) has more iron than beinasu(Sheng ), and less calcium than beinasu(Sheng ). The enokitake(yude) has more protein than beinasu(Sheng ). To learn more about enokitake(yude), read related food calories, and a nutrition guide.
-
Dou Fu Ku Gua Tang is an alternative to beinasu(Sheng ) because it has 22 calories, similar to beinasu(Sheng ). The Dou Fu Ku Gua Tang has similar iron to beinasu(Sheng ), and more calcium than beinasu(Sheng ). The Dou Fu Ku Gua Tang has similar protein to beinasu(Sheng ). To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
-
Cu Jiao Yin Er Tang is an alternative to beinasu(Sheng ) because it has 22 calories, similar to beinasu(Sheng ). The Cu Jiao Yin Er Tang has more iron than beinasu(Sheng ), and less calcium than beinasu(Sheng ). The Cu Jiao Yin Er Tang has similar protein to beinasu(Sheng ). To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.