Continental Cafe – Loaded Potato Salad Deli Shaker is a Continental Cafe type of food with 1 plate serving size that provides 460 calories. Continental Cafe – Loaded Potato Salad Deli Shaker has 18% carbohydrate, and 76% fat, 6% protein in 100 gram of Continental Cafe – Loaded Potato Salad Deli Shaker. Continental Cafe – Loaded Potato Salad Deli Shaker nutrient values are 21 g carbohydrate, 7 g protein, and 39 g fat. Continental Cafe – Loaded Potato Salad Deli Shaker has the vitamins A, and C within it. Continental Cafe – Loaded Potato Salad Deli Shaker has 4 % vitamin A and 25 % vitamin C. Continental Cafe – Loaded Potato Salad Deli Shaker has 600 mg sodium, 587 mg potassium, 35 mg cholesterol, and — g trans fat. Continental Cafe – Loaded Potato Salad Deli Shaker has 2 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Loaded Potato Salad Deli Shaker provides 8 % iron, 19 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Continental Cafe – Loaded Potato Salad Deli Shaker provides 460g of 2,000 cal by leaving 1,540 cal.
Continental Cafe – Loaded Potato Salad Deli Shaker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Loaded Potato Salad Deli Shaker provides 39g fat for total of 67g. After 1 serving of Continental Cafe – Loaded Potato Salad Deli Shaker, 28g is needed for heart health. Continental Cafe – Loaded Potato Salad Deli Shaker provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Continental Cafe – Loaded Potato Salad Deli Shaker causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Loaded Potato Salad Deli Shaker is one of the possibilities. 21g is provided by Continental Cafe – Loaded Potato Salad Deli Shaker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Loaded Potato Salad Deli Shaker leaves 229g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Loaded Potato Salad Deli Shaker provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Loaded Potato Salad Deli Shaker leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Loaded Potato Salad Deli Shaker provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Loaded Potato Salad Deli Shaker 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Loaded Potato Salad Deli Shaker. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Loaded Potato Salad Deli Shaker.
There are similar foods to the Continental Cafe – Loaded Potato Salad Deli Shaker in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato and Apple Salad Deli Shaker, Creamy Broccoli Salad Deli Shaker, Cucumber Dill Deli Shaker, Polish Potato Salad, and Curried Carrots and Raisins Deli Shaker.
The nutrients table of the Continental Cafe – Loaded Potato Salad Deli Shaker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Loaded Potato Salad Deli Shaker |
Nutrient values for Continental Cafe – Loaded Potato Salad Deli Shaker |
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Serving size |
1 plate |
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Calories |
460 |
|
Carbs percentage |
18% |
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Fat percentage |
76% |
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Protein percentage |
6% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
39 g |
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Saturated |
9 g |
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Polyunsaturated |
19 g |
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Monounsaturated |
9 g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
600 mg |
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Potassium |
587 mg |
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Cholesterol |
35 mg |
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Vitamin a |
4 % |
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Vitamin c |
25 % |
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Calcium |
10 % |
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Iron |
8 % |
What are the alternative foods for Continental Cafe – Loaded Potato Salad Deli Shaker?
The alternative foods for Continental Cafe – Loaded Potato Salad Deli Shaker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Loaded Potato Salad Deli Shaker are listed below.
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Continental Cafe – Fiesta Dip is an alternative to Continental Cafe – Loaded Potato Salad Deli Shaker because it has 460 calories, similar to Continental Cafe – Loaded Potato Salad Deli Shaker. The Continental Cafe – Fiesta Dip has more iron than Continental Cafe – Loaded Potato Salad Deli Shaker, and more calcium than Continental Cafe – Loaded Potato Salad Deli Shaker. The Continental Cafe – Fiesta Dip has more protein than Continental Cafe – Loaded Potato Salad Deli Shaker. To learn more about Continental Cafe – Fiesta Dip, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo is an alternative to Continental Cafe – Loaded Potato Salad Deli Shaker because it has 460 calories, similar to Continental Cafe – Loaded Potato Salad Deli Shaker. The Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has less iron than Continental Cafe – Loaded Potato Salad Deli Shaker, and less calcium than Continental Cafe – Loaded Potato Salad Deli Shaker. The Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has more protein than Continental Cafe – Loaded Potato Salad Deli Shaker. To learn more about Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo, read related food calories, and a nutrition guide.