Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo is a Ihop type of food with 1 plate serving size that provides 460 calories. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has 55% carbohydrate, and 24% fat, 21% protein in 100 gram of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo nutrient values are 63 g carbohydrate, 24 g protein, and 12 g fat. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has the vitamins A, and C within it. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has 0 % vitamin A and 0 % vitamin C. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has 0 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo has 6 g dietary fiber, and 29 g sugar. 1 serving of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo provides 460g of 2,000 cal by leaving 1,540 cal.
Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo provides 12g fat for total of 67g. After 1 serving of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo, 55g is needed for heart health. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo is one of the possibilities. 63g is provided by Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo leaves 187g carbohydrates for low-carb dieting. 1 serving of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo provides 29g sugar for daily 75g sugar intake. 1 serving of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo leaves 46g sugar for daily intake threshold of sugar. Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo.
There are similar foods to the Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo in terms of nutrition, daily intake amount, and calorie amount. These are Simple & Fit Whole Wheat Pancakes With Blueberries Combo, Simple & Fit Whole Weat Pancakes With Blueberries Combo, Simple & Fit Whole Wheat Pancakes With Blueberries Combo From Ihop.com, Simple & Fit Whole Wheat Pancakes With Blueberries, and Simple & Fit Whole Wheat Waffle With Blueberries Combo.
The nutrients table of the Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo |
Nutrient values for Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo |
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Serving size |
1 plate |
|
Calories |
460 |
|
Carbs percentage |
55% |
|
Fat percentage |
24% |
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Protein percentage |
21% |
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Carbs |
63 g |
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Dietary fiber |
6 g |
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Sugar |
29 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
90 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo?
The alternative foods for Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo are listed below.
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Continental Cafe – Fiesta Dip is an alternative to Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo because it has 460 calories, similar to Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo. The Continental Cafe – Fiesta Dip has more iron than Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo, and more calcium than Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo. The Continental Cafe – Fiesta Dip has less protein than Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo. To learn more about Continental Cafe – Fiesta Dip, read related food calories, and a nutrition guide.
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Continental Cafe – Loaded Potato Salad Deli Shaker is an alternative to Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo because it has 460 calories, similar to Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo. The Continental Cafe – Loaded Potato Salad Deli Shaker has more iron than Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo, and more calcium than Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo. The Continental Cafe – Loaded Potato Salad Deli Shaker has less protein than Ihop – Simple & Fit Whole Wheat Pancakes with Blueberries Combo. To learn more about Continental Cafe – Loaded Potato Salad Deli Shaker, read related food calories, and a nutrition guide.