Charlie’s Chicken – Roll is a Charlie’s Chicken type of food with 1 roll serving size that provides 160 calories. Charlie’s Chicken – Roll has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Charlie’s Chicken – Roll. Charlie’s Chicken – Roll nutrient values are 26 g carbohydrate, 4 g protein, and 4 g fat. Charlie’s Chicken – Roll has the vitamins A, and C within it. Charlie’s Chicken – Roll has 0 % vitamin A and 0 % vitamin C. Charlie’s Chicken – Roll has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Charlie’s Chicken – Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Charlie’s Chicken – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Charlie’s Chicken – Roll provides 160g of 2,000 cal by leaving 1,840 cal.
Charlie’s Chicken – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Charlie’s Chicken – Roll provides 4g fat for total of 67g. After 1 serving of Charlie’s Chicken – Roll, 63g is needed for heart health. Charlie’s Chicken – Roll provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Charlie’s Chicken – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Charlie’s Chicken – Roll is one of the possibilities. 26g is provided by Charlie’s Chicken – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Charlie’s Chicken – Roll leaves 224g carbohydrates for low-carb dieting. 1 serving of Charlie’s Chicken – Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Charlie’s Chicken – Roll leaves 70g sugar for daily intake threshold of sugar. Charlie’s Chicken – Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Charlie’s Chicken – Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Charlie’s Chicken – Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Charlie’s Chicken – Roll.
There are similar foods to the Charlie’s Chicken – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roll, Yeast Roll, Dinner Roll, Chili Roll, and Chicken Chunk.
The nutrients table of the Charlie’s Chicken – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Charlie’s Chicken – Roll |
Nutrient values for Charlie’s Chicken – Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
160 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Charlie’s Chicken – Roll?
The alternative foods for Charlie’s Chicken – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Charlie’s Chicken – Roll are listed below.
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Tai pei – Vegetable Egg Roll is an alternative to Charlie’s Chicken – Roll because it has 160 calories, similar to Charlie’s Chicken – Roll. The Tai pei – Vegetable Egg Roll has more iron than Charlie’s Chicken – Roll, and more calcium than Charlie’s Chicken – Roll. The Tai pei – Vegetable Egg Roll has similar protein to Charlie’s Chicken – Roll. To learn more about Tai pei – Vegetable Egg Roll, read related food calories, and a nutrition guide.
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Kasanof’s Deli Roll – Deli Roll is an alternative to Charlie’s Chicken – Roll because it has 160 calories, similar to Charlie’s Chicken – Roll. The Kasanof’s Deli Roll – Deli Roll has more iron than Charlie’s Chicken – Roll, and more calcium than Charlie’s Chicken – Roll. The Kasanof’s Deli Roll – Deli Roll has more protein than Charlie’s Chicken – Roll. To learn more about Kasanof’s Deli Roll – Deli Roll, read related food calories, and a nutrition guide.
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Giant Eagle – Kaiser Rolls is an alternative to Charlie’s Chicken – Roll because it has 160 calories, similar to Charlie’s Chicken – Roll. The Giant Eagle – Kaiser Rolls has more iron than Charlie’s Chicken – Roll, and more calcium than Charlie’s Chicken – Roll. The Giant Eagle – Kaiser Rolls has more protein than Charlie’s Chicken – Roll. To learn more about Giant Eagle – Kaiser Rolls, read related food calories, and a nutrition guide.
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BJs kaiser roll – Roll is an alternative to Charlie’s Chicken – Roll because it has 160 calories, similar to Charlie’s Chicken – Roll. The BJs kaiser roll – Roll has more iron than Charlie’s Chicken – Roll, and more calcium than Charlie’s Chicken – Roll. The BJs kaiser roll – Roll has more protein than Charlie’s Chicken – Roll. To learn more about BJs kaiser roll – Roll, read related food calories, and a nutrition guide.
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Bake house – Cinnamon Rolls is an alternative to Charlie’s Chicken – Roll because it has 160 calories, similar to Charlie’s Chicken – Roll. The Bake house – Cinnamon Rolls has more iron than Charlie’s Chicken – Roll, and similar calcium to Charlie’s Chicken – Roll. The Bake house – Cinnamon Rolls has less protein than Charlie’s Chicken – Roll. To learn more about Bake house – Cinnamon Rolls, read related food calories, and a nutrition guide.