BJs kaiser roll – Roll is a BJs kaiser roll type of food with 1 roll serving size that provides 160 calories. BJs kaiser roll – Roll has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of BJs kaiser roll – Roll. BJs kaiser roll – Roll nutrient values are 30 g carbohydrate, 7 g protein, and 2 g fat. BJs kaiser roll – Roll has the vitamins A, and C within it. BJs kaiser roll – Roll has 0 % vitamin A and 10 % vitamin C. BJs kaiser roll – Roll has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. BJs kaiser roll – Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of BJs kaiser roll – Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. BJs kaiser roll – Roll provides 160g of 2,000 cal by leaving 1,840 cal.
BJs kaiser roll – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BJs kaiser roll – Roll provides 2g fat for total of 67g. After 1 serving of BJs kaiser roll – Roll, 65g is needed for heart health. BJs kaiser roll – Roll provides 210g for 2,300g by leaving 2,090g for daily sodium intake. BJs kaiser roll – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BJs kaiser roll – Roll is one of the possibilities. 30g is provided by BJs kaiser roll – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BJs kaiser roll – Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of BJs kaiser roll – Roll provides 2g sugar for daily 75g sugar intake. 1 serving of BJs kaiser roll – Roll leaves 73g sugar for daily intake threshold of sugar. BJs kaiser roll – Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of BJs kaiser roll – Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BJs kaiser roll – Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of BJs kaiser roll – Roll.
There are similar foods to the BJs kaiser roll – Roll in terms of nutrition, daily intake amount, and calorie amount. These are bread roll bjs wholesale, Wf Kaiser Roll, Bread, Kaiser Roll, and Kaiser Roll.
The nutrients table of the BJs kaiser roll – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BJs kaiser roll – Roll |
Nutrient values for BJs kaiser roll – Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
160 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for BJs kaiser roll – Roll?
The alternative foods for BJs kaiser roll – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BJs kaiser roll – Roll are listed below.
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Tai pei – Vegetable Egg Roll is an alternative to BJs kaiser roll – Roll because it has 160 calories, similar to BJs kaiser roll – Roll. The Tai pei – Vegetable Egg Roll has less iron than BJs kaiser roll – Roll, and less calcium than BJs kaiser roll – Roll. The Tai pei – Vegetable Egg Roll has less protein than BJs kaiser roll – Roll. To learn more about Tai pei – Vegetable Egg Roll, read related food calories, and a nutrition guide.
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Kasanof’s Deli Roll – Deli Roll is an alternative to BJs kaiser roll – Roll because it has 160 calories, similar to BJs kaiser roll – Roll. The Kasanof’s Deli Roll – Deli Roll has similar iron to BJs kaiser roll – Roll, and less calcium than BJs kaiser roll – Roll. The Kasanof’s Deli Roll – Deli Roll has less protein than BJs kaiser roll – Roll. To learn more about Kasanof’s Deli Roll – Deli Roll, read related food calories, and a nutrition guide.
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Giant Eagle – Kaiser Rolls is an alternative to BJs kaiser roll – Roll because it has 160 calories, similar to BJs kaiser roll – Roll. The Giant Eagle – Kaiser Rolls has similar iron to BJs kaiser roll – Roll, and less calcium than BJs kaiser roll – Roll. The Giant Eagle – Kaiser Rolls has less protein than BJs kaiser roll – Roll. To learn more about Giant Eagle – Kaiser Rolls, read related food calories, and a nutrition guide.
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Charlie’s Chicken – Roll is an alternative to BJs kaiser roll – Roll because it has 160 calories, similar to BJs kaiser roll – Roll. The Charlie’s Chicken – Roll has less iron than BJs kaiser roll – Roll, and less calcium than BJs kaiser roll – Roll. The Charlie’s Chicken – Roll has less protein than BJs kaiser roll – Roll. To learn more about Charlie’s Chicken – Roll, read related food calories, and a nutrition guide.
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Bake house – Cinnamon Rolls is an alternative to BJs kaiser roll – Roll because it has 160 calories, similar to BJs kaiser roll – Roll. The Bake house – Cinnamon Rolls has less iron than BJs kaiser roll – Roll, and less calcium than BJs kaiser roll – Roll. The Bake house – Cinnamon Rolls has less protein than BJs kaiser roll – Roll. To learn more about Bake house – Cinnamon Rolls, read related food calories, and a nutrition guide.