Udi’s – Plain Tortilla is a Udi’s type of food with 1 tortilla serving size that provides 90 calories. Udi’s – Plain Tortilla has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Udi’s – Plain Tortilla. Udi’s – Plain Tortilla nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Udi’s – Plain Tortilla has the vitamins A, and C within it. Udi’s – Plain Tortilla has 0 % vitamin A and 0 % vitamin C. Udi’s – Plain Tortilla has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Plain Tortilla has 5 g dietary fiber, and 1 g sugar. 1 serving of Udi’s – Plain Tortilla provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Udi’s – Plain Tortilla provides 90g of 2,000 cal by leaving 1,910 cal.
Udi’s – Plain Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Plain Tortilla provides 2g fat for total of 67g. After 1 serving of Udi’s – Plain Tortilla, 65g is needed for heart health. Udi’s – Plain Tortilla provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Udi’s – Plain Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Plain Tortilla is one of the possibilities. 17g is provided by Udi’s – Plain Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Plain Tortilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Udi’s – Plain Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Udi’s – Plain Tortilla leaves 74g sugar for daily intake threshold of sugar. Udi’s – Plain Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Udi’s – Plain Tortilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Plain Tortilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Plain Tortilla.
There are similar foods to the Udi’s – Plain Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Plain Tortilla, Udi’s Gluten Free, Plain Bagel, Plain tortillas, and Fiesta Tortilla.
The nutrients table of the Udi’s – Plain Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Plain Tortilla |
Nutrient values for Udi’s – Plain Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Udi’s – Plain Tortilla?
The alternative foods for Udi’s – Plain Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Plain Tortilla are listed below.
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Heb – Bake Shop 100% Whole Wheat Tortilla is an alternative to Udi’s – Plain Tortilla because it has 90 calories, similar to Udi’s – Plain Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less iron than Udi’s – Plain Tortilla, and similar calcium to Udi’s – Plain Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has more protein than Udi’s – Plain Tortilla. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita – Whole Wheat Flour Fajita Tortilla is an alternative to Udi’s – Plain Tortilla because it has 90 calories, similar to Udi’s – Plain Tortilla. The La Banderita – Whole Wheat Flour Fajita Tortilla has more iron than Udi’s – Plain Tortilla, and more calcium than Udi’s – Plain Tortilla. The La Banderita – Whole Wheat Flour Fajita Tortilla has more protein than Udi’s – Plain Tortilla. To learn more about La Banderita – Whole Wheat Flour Fajita Tortilla, read related food calories, and a nutrition guide.
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Chipotle – Taco Tortillas is an alternative to Udi’s – Plain Tortilla because it has 90 calories, similar to Udi’s – Plain Tortilla. The Chipotle – Taco Tortillas has more iron than Udi’s – Plain Tortilla, and more calcium than Udi’s – Plain Tortilla. The Chipotle – Taco Tortillas has more protein than Udi’s – Plain Tortilla. To learn more about Chipotle – Taco Tortillas, read related food calories, and a nutrition guide.
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La Tortilla Factory – White Corn Tortilla is an alternative to Udi’s – Plain Tortilla because it has 90 calories, similar to Udi’s – Plain Tortilla. The La Tortilla Factory – White Corn Tortilla has more iron than Udi’s – Plain Tortilla, and more calcium than Udi’s – Plain Tortilla. The La Tortilla Factory – White Corn Tortilla has more protein than Udi’s – Plain Tortilla. To learn more about La Tortilla Factory – White Corn Tortilla, read related food calories, and a nutrition guide.
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La Tortilla Factory – Hand Made Corn Tortilla is an alternative to Udi’s – Plain Tortilla because it has 90 calories, similar to Udi’s – Plain Tortilla. The La Tortilla Factory – Hand Made Corn Tortilla has more iron than Udi’s – Plain Tortilla, and more calcium than Udi’s – Plain Tortilla. The La Tortilla Factory – Hand Made Corn Tortilla has more protein than Udi’s – Plain Tortilla. To learn more about La Tortilla Factory – Hand Made Corn Tortilla, read related food calories, and a nutrition guide.