Heb – Bake Shop 100% Whole Wheat Tortilla is a Heb type of food with 1 tortilla serving size that provides 90 calories. Heb – Bake Shop 100% Whole Wheat Tortilla has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Heb – Bake Shop 100% Whole Wheat Tortilla. Heb – Bake Shop 100% Whole Wheat Tortilla nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Heb – Bake Shop 100% Whole Wheat Tortilla has the vitamins A, and C within it. Heb – Bake Shop 100% Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Heb – Bake Shop 100% Whole Wheat Tortilla has 350 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Bake Shop 100% Whole Wheat Tortilla has 3 g dietary fiber, and 1 g sugar. 1 serving of Heb – Bake Shop 100% Whole Wheat Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Bake Shop 100% Whole Wheat Tortilla provides 90g of 2,000 cal by leaving 1,910 cal.
Heb – Bake Shop 100% Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Bake Shop 100% Whole Wheat Tortilla provides –g fat for total of 67g. After 1 serving of Heb – Bake Shop 100% Whole Wheat Tortilla, 67g is needed for heart health. Heb – Bake Shop 100% Whole Wheat Tortilla provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Heb – Bake Shop 100% Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Bake Shop 100% Whole Wheat Tortilla is one of the possibilities. 17g is provided by Heb – Bake Shop 100% Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Bake Shop 100% Whole Wheat Tortilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Heb – Bake Shop 100% Whole Wheat Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Bake Shop 100% Whole Wheat Tortilla leaves 74g sugar for daily intake threshold of sugar. Heb – Bake Shop 100% Whole Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heb – Bake Shop 100% Whole Wheat Tortilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Bake Shop 100% Whole Wheat Tortilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Bake Shop 100% Whole Wheat Tortilla.
There are similar foods to the Heb – Bake Shop 100% Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Bake Shop 100% Whole Wheat, 100% Whole Wheat Bread, 100% Whole Wheat Bagel, Bake Shop 100% Whole Wheat Tortillas, and 100% Whole Wheat Bread.
The nutrients table of the Heb – Bake Shop 100% Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Bake Shop 100% Whole Wheat Tortilla |
Nutrient values for Heb – Bake Shop 100% Whole Wheat Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Heb – Bake Shop 100% Whole Wheat Tortilla?
The alternative foods for Heb – Bake Shop 100% Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Bake Shop 100% Whole Wheat Tortilla are listed below.
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La Banderita – Whole Wheat Flour Fajita Tortilla is an alternative to Heb – Bake Shop 100% Whole Wheat Tortilla because it has 90 calories, similar to Heb – Bake Shop 100% Whole Wheat Tortilla. The La Banderita – Whole Wheat Flour Fajita Tortilla has more iron than Heb – Bake Shop 100% Whole Wheat Tortilla, and more calcium than Heb – Bake Shop 100% Whole Wheat Tortilla. The La Banderita – Whole Wheat Flour Fajita Tortilla has less protein than Heb – Bake Shop 100% Whole Wheat Tortilla. To learn more about La Banderita – Whole Wheat Flour Fajita Tortilla, read related food calories, and a nutrition guide.
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Chipotle – Taco Tortillas is an alternative to Heb – Bake Shop 100% Whole Wheat Tortilla because it has 90 calories, similar to Heb – Bake Shop 100% Whole Wheat Tortilla. The Chipotle – Taco Tortillas has more iron than Heb – Bake Shop 100% Whole Wheat Tortilla, and more calcium than Heb – Bake Shop 100% Whole Wheat Tortilla. The Chipotle – Taco Tortillas has less protein than Heb – Bake Shop 100% Whole Wheat Tortilla. To learn more about Chipotle – Taco Tortillas, read related food calories, and a nutrition guide.
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La Tortilla Factory – White Corn Tortilla is an alternative to Heb – Bake Shop 100% Whole Wheat Tortilla because it has 90 calories, similar to Heb – Bake Shop 100% Whole Wheat Tortilla. The La Tortilla Factory – White Corn Tortilla has more iron than Heb – Bake Shop 100% Whole Wheat Tortilla, and more calcium than Heb – Bake Shop 100% Whole Wheat Tortilla. The La Tortilla Factory – White Corn Tortilla has more protein than Heb – Bake Shop 100% Whole Wheat Tortilla. To learn more about La Tortilla Factory – White Corn Tortilla, read related food calories, and a nutrition guide.
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La Tortilla Factory – Hand Made Corn Tortilla is an alternative to Heb – Bake Shop 100% Whole Wheat Tortilla because it has 90 calories, similar to Heb – Bake Shop 100% Whole Wheat Tortilla. The La Tortilla Factory – Hand Made Corn Tortilla has more iron than Heb – Bake Shop 100% Whole Wheat Tortilla, and more calcium than Heb – Bake Shop 100% Whole Wheat Tortilla. The La Tortilla Factory – Hand Made Corn Tortilla has more protein than Heb – Bake Shop 100% Whole Wheat Tortilla. To learn more about La Tortilla Factory – Hand Made Corn Tortilla, read related food calories, and a nutrition guide.
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Los Reyes – Corn Tortilla is an alternative to Heb – Bake Shop 100% Whole Wheat Tortilla because it has 90 calories, similar to Heb – Bake Shop 100% Whole Wheat Tortilla. The Los Reyes – Corn Tortilla has more iron than Heb – Bake Shop 100% Whole Wheat Tortilla, and more calcium than Heb – Bake Shop 100% Whole Wheat Tortilla. The Los Reyes – Corn Tortilla has less protein than Heb – Bake Shop 100% Whole Wheat Tortilla. To learn more about Los Reyes – Corn Tortilla, read related food calories, and a nutrition guide.