Boar’s Head – Hummus Traditional is a Boar’s Head type of food with 2 tablespoons serving size that provides 80 calories. Boar’s Head – Hummus Traditional has 14% carbohydrate, and 76% fat, 10% protein in 100 gram of Boar’s Head – Hummus Traditional. Boar’s Head – Hummus Traditional nutrient values are 3 g carbohydrate, 2 g protein, and 7 g fat. Boar’s Head – Hummus Traditional has the vitamins A, and C within it. Boar’s Head – Hummus Traditional has 0 % vitamin A and 0 % vitamin C. Boar’s Head – Hummus Traditional has 100 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boar’s Head – Hummus Traditional has 1 g dietary fiber, and 0 g sugar. 1 serving of Boar’s Head – Hummus Traditional provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Boar’s Head – Hummus Traditional provides 80g of 2,000 cal by leaving 1,920 cal.
Boar’s Head – Hummus Traditional and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Hummus Traditional provides 7g fat for total of 67g. After 1 serving of Boar’s Head – Hummus Traditional, 60g is needed for heart health. Boar’s Head – Hummus Traditional provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Boar’s Head – Hummus Traditional causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boar’s Head – Hummus Traditional is one of the possibilities. 3g is provided by Boar’s Head – Hummus Traditional for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Hummus Traditional leaves 247g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Hummus Traditional provides –g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Hummus Traditional leaves 75g sugar for daily intake threshold of sugar. Boar’s Head – Hummus Traditional provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Boar’s Head – Hummus Traditional 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Hummus Traditional. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Hummus Traditional.
There are similar foods to the Boar’s Head – Hummus Traditional in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Hummus, Traditional Hummus, Traditional Hummus, Hummus, and Traditional Hummus – Snack Cups.
The nutrients table of the Boar’s Head – Hummus Traditional with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boar’s Head – Hummus Traditional |
Nutrient values for Boar’s Head – Hummus Traditional |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
80 |
|
Carbs percentage |
14% |
|
Fat percentage |
76% |
|
Protein percentage |
10% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Boar’s Head – Hummus Traditional?
The alternative foods for Boar’s Head – Hummus Traditional involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Hummus Traditional are listed below.
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Lite Ranch – Lite Ranch is an alternative to Boar’s Head – Hummus Traditional because it has 80 calories, similar to Boar’s Head – Hummus Traditional. The Lite Ranch – Lite Ranch has less iron than Boar’s Head – Hummus Traditional, and similar calcium to Boar’s Head – Hummus Traditional. The Lite Ranch – Lite Ranch has less protein than Boar’s Head – Hummus Traditional. To learn more about Lite Ranch – Lite Ranch, read related food calories, and a nutrition guide.
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Teva – Hummus is an alternative to Boar’s Head – Hummus Traditional because it has 80 calories, similar to Boar’s Head – Hummus Traditional. The Teva – Hummus has more iron than Boar’s Head – Hummus Traditional, and similar calcium to Boar’s Head – Hummus Traditional. The Teva – Hummus has similar protein to Boar’s Head – Hummus Traditional. To learn more about Teva – Hummus, read related food calories, and a nutrition guide.
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Marie’s – Italian Vinaigrette is an alternative to Boar’s Head – Hummus Traditional because it has 80 calories, similar to Boar’s Head – Hummus Traditional. The Marie’s – Italian Vinaigrette has less iron than Boar’s Head – Hummus Traditional, and similar calcium to Boar’s Head – Hummus Traditional. The Marie’s – Italian Vinaigrette has less protein than Boar’s Head – Hummus Traditional. To learn more about Marie’s – Italian Vinaigrette, read related food calories, and a nutrition guide.
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Cardini’s Caesar Dressing – Light Salad Dressing is an alternative to Boar’s Head – Hummus Traditional because it has 80 calories, similar to Boar’s Head – Hummus Traditional. The Cardini’s Caesar Dressing – Light Salad Dressing has less iron than Boar’s Head – Hummus Traditional, and similar calcium to Boar’s Head – Hummus Traditional. The Cardini’s Caesar Dressing – Light Salad Dressing has less protein than Boar’s Head – Hummus Traditional. To learn more about Cardini’s Caesar Dressing – Light Salad Dressing, read related food calories, and a nutrition guide.
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Giant Eagle – Sweet Vinegar & Olive Oil Dressing is an alternative to Boar’s Head – Hummus Traditional because it has 80 calories, similar to Boar’s Head – Hummus Traditional. The Giant Eagle – Sweet Vinegar & Olive Oil Dressing has less iron than Boar’s Head – Hummus Traditional, and similar calcium to Boar’s Head – Hummus Traditional. The Giant Eagle – Sweet Vinegar & Olive Oil Dressing has less protein than Boar’s Head – Hummus Traditional. To learn more about Giant Eagle – Sweet Vinegar & Olive Oil Dressing, read related food calories, and a nutrition guide.