Applebee’s – American Blt is a Applebee’s type of food with 1 sandwich serving size that provides 1,030 calories. Applebee’s – American Blt has 20% carbohydrate, and 66% fat, 14% protein in 100 gram of Applebee’s – American Blt. Applebee’s – American Blt nutrient values are 52 g carbohydrate, 35 g protein, and 75 g fat. Applebee’s – American Blt has the vitamins A, and C within it. Applebee’s – American Blt has 0 % vitamin A and 0 % vitamin C. Applebee’s – American Blt has 2420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Applebee’s – American Blt has 3 g dietary fiber, and 0 g sugar. 1 serving of Applebee’s – American Blt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 22 g saturated fat. Applebee’s – American Blt provides 1,030g of 2,000 cal by leaving 970 cal.
Applebee’s – American Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applebee’s – American Blt provides 75g fat for total of 67g. After 1 serving of Applebee’s – American Blt, -8g is needed for heart health. Applebee’s – American Blt provides 2,420g for 2,300g by leaving -120g for daily sodium intake. Applebee’s – American Blt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Applebee’s – American Blt is one of the possibilities. 52g is provided by Applebee’s – American Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applebee’s – American Blt leaves 198g carbohydrates for low-carb dieting. 1 serving of Applebee’s – American Blt provides –g sugar for daily 75g sugar intake. 1 serving of Applebee’s – American Blt leaves 75g sugar for daily intake threshold of sugar. Applebee’s – American Blt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Applebee’s – American Blt 2.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Applebee’s – American Blt. Thus, 1.7 hours of running and 6.3 hours of cleaning are necessary to burn the calories of 1 serving of Applebee’s – American Blt.
There are similar foods to the Applebee’s – American Blt in terms of nutrition, daily intake amount, and calorie amount. These are American Blt (Lunch Portion), American Blt (Full Sandwich), American Blt – Lunch Combo, Ameican Blt, and American Blt Sandwich Lunch Combo 1/2 Sandwich.
The nutrients table of the Applebee’s – American Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Applebee’s – American Blt |
Nutrient values for Applebee’s – American Blt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
1,030 |
|
Carbs percentage |
20% |
|
Fat percentage |
66% |
|
Protein percentage |
14% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
75 g |
|
Saturated |
22 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
35 g |
|
Sodium |
2420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Applebee’s – American Blt?
The similar foods to Applebee’s – American Blt involve alike nutritional values from the same Applebee’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Applebee’s – American Blt are listed below.
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Applebee’s – Coleslaw is a similar nourishment to Applebee’s – American Blt because both of the Applebee’s – American Blt and Applebee’s – Coleslaw are from Applebee’s. The Applebee’s – American Blt has less calories than Applebee’s – Coleslaw because Applebee’s – American Blt has 1,030 calories, and it is 140 less calories than Applebee’s – Coleslaw. The Applebee’s – Coleslaw has similar iron to Applebee’s – American Blt, and similar calcium to Applebee’s – American Blt. The Applebee’s – Coleslaw has less protein than Applebee’s – American Blt. To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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Applebee’s – Triple Chocolate Meltdown is a similar nourishment to Applebee’s – American Blt because both of the Applebee’s – American Blt and Applebee’s – Triple Chocolate Meltdown are from Applebee’s. The Applebee’s – American Blt has less calories than Applebee’s – Triple Chocolate Meltdown because Applebee’s – American Blt has 1,030 calories, and it is 960 less calories than Applebee’s – Triple Chocolate Meltdown. The Applebee’s – Triple Chocolate Meltdown has similar iron to Applebee’s – American Blt, and similar calcium to Applebee’s – American Blt. The Applebee’s – Triple Chocolate Meltdown has less protein than Applebee’s – American Blt. To learn more about Applebee’s – Triple Chocolate Meltdown, read related food calories, and a nutrition guide.
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Applebee’s – Honey Pepper Steak is a similar nourishment to Applebee’s – American Blt because both of the Applebee’s – American Blt and Applebee’s – Honey Pepper Steak are from Applebee’s. The Applebee’s – American Blt has less calories than Applebee’s – Honey Pepper Steak because Applebee’s – American Blt has 1,030 calories, and it is 760 less calories than Applebee’s – Honey Pepper Steak. The Applebee’s – Honey Pepper Steak has similar iron to Applebee’s – American Blt, and similar calcium to Applebee’s – American Blt. The Applebee’s – Honey Pepper Steak has more protein than Applebee’s – American Blt. To learn more about Applebee’s – Honey Pepper Steak, read related food calories, and a nutrition guide.
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Applebee’s – Ranch Dressing is a similar nourishment to Applebee’s – American Blt because both of the Applebee’s – American Blt and Applebee’s – Ranch Dressing are from Applebee’s. The Applebee’s – American Blt has less calories than Applebee’s – Ranch Dressing because Applebee’s – American Blt has 1,030 calories, and it is 200 less calories than Applebee’s – Ranch Dressing. The Applebee’s – Ranch Dressing has similar iron to Applebee’s – American Blt, and similar calcium to Applebee’s – American Blt. The Applebee’s – Ranch Dressing has less protein than Applebee’s – American Blt. To learn more about Applebee’s – Ranch Dressing, read related food calories, and a nutrition guide.
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Applebee’s – Boneless Wings, Classic Buffalo is a similar nourishment to Applebee’s – American Blt because both of the Applebee’s – American Blt and Applebee’s – Boneless Wings, Classic Buffalo are from Applebee’s. The Applebee’s – American Blt has similar calories to Applebee’s – Boneless Wings, Classic Buffalo because Applebee’s – American Blt has 1,030 calories, and it is similar calories to Applebee’s – Boneless Wings, Classic Buffalo. The Applebee’s – Boneless Wings, Classic Buffalo has similar iron to Applebee’s – American Blt, and similar calcium to Applebee’s – American Blt. The Applebee’s – Boneless Wings, Classic Buffalo has more protein than Applebee’s – American Blt. To learn more about Applebee’s – Boneless Wings, Classic Buffalo, read related food calories, and a nutrition guide.