Sees – Nuts & Chews is a Sees type of food with 3 pieces serving size that provides 240 calories. Sees – Nuts & Chews has 38% carbohydrate, and 55% fat, 6% protein in 100 gram of Sees – Nuts & Chews. Sees – Nuts & Chews nutrient values are 25 g carbohydrate, 4 g protein, and 16 g fat. Sees – Nuts & Chews has the vitamins A, and C within it. Sees – Nuts & Chews has 2 % vitamin A and 0 % vitamin C. Sees – Nuts & Chews has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sees – Nuts & Chews has 2 g dietary fiber, and 18 g sugar. 1 serving of Sees – Nuts & Chews provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Sees – Nuts & Chews provides 240g of 2,000 cal by leaving 1,760 cal.
Sees – Nuts & Chews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sees – Nuts & Chews provides 16g fat for total of 67g. After 1 serving of Sees – Nuts & Chews, 51g is needed for heart health. Sees – Nuts & Chews provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sees – Nuts & Chews causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sees – Nuts & Chews is one of the possibilities. 25g is provided by Sees – Nuts & Chews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sees – Nuts & Chews leaves 225g carbohydrates for low-carb dieting. 1 serving of Sees – Nuts & Chews provides 18g sugar for daily 75g sugar intake. 1 serving of Sees – Nuts & Chews leaves 57g sugar for daily intake threshold of sugar. Sees – Nuts & Chews provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sees – Nuts & Chews 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sees – Nuts & Chews. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sees – Nuts & Chews.
There are similar foods to the Sees – Nuts & Chews in terms of nutrition, daily intake amount, and calorie amount. These are Nuts& Chews, Milk Nuts & Chews, Candy – Nuts and Chews, Candy – Nuts and Chews, and Candies.
The nutrients table of the Sees – Nuts & Chews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sees – Nuts & Chews |
Nutrient values for Sees – Nuts & Chews |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
240 |
|
Carbs percentage |
38% |
|
Fat percentage |
55% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Sees – Nuts & Chews?
The alternative foods for Sees – Nuts & Chews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sees – Nuts & Chews are listed below.
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Hawaiian Host – Chocolate Covered Macadamia Nuts is an alternative to Sees – Nuts & Chews because it has 240 calories, similar to Sees – Nuts & Chews. The Hawaiian Host – Chocolate Covered Macadamia Nuts has similar iron to Sees – Nuts & Chews, and similar calcium to Sees – Nuts & Chews. The Hawaiian Host – Chocolate Covered Macadamia Nuts has less protein than Sees – Nuts & Chews. To learn more about Hawaiian Host – Chocolate Covered Macadamia Nuts, read related food calories, and a nutrition guide.
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Trader Joe’s – Beef Tenderloin Bites is an alternative to Sees – Nuts & Chews because it has 240 calories, similar to Sees – Nuts & Chews. The Trader Joe’s – Beef Tenderloin Bites has more iron than Sees – Nuts & Chews, and less calcium than Sees – Nuts & Chews. The Trader Joe’s – Beef Tenderloin Bites has more protein than Sees – Nuts & Chews. To learn more about Trader Joe’s – Beef Tenderloin Bites, read related food calories, and a nutrition guide.
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Sees candies – Nuts& Chews is an alternative to Sees – Nuts & Chews because it has 240 calories, similar to Sees – Nuts & Chews. The Sees candies – Nuts& Chews has similar iron to Sees – Nuts & Chews, and similar calcium to Sees – Nuts & Chews. The Sees candies – Nuts& Chews has similar protein to Sees – Nuts & Chews. To learn more about Sees candies – Nuts& Chews, read related food calories, and a nutrition guide.
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Fresh & Easy – Raspberry Strudel Bites is an alternative to Sees – Nuts & Chews because it has 240 calories, similar to Sees – Nuts & Chews. The Fresh & Easy – Raspberry Strudel Bites has more iron than Sees – Nuts & Chews, and less calcium than Sees – Nuts & Chews. The Fresh & Easy – Raspberry Strudel Bites has less protein than Sees – Nuts & Chews. To learn more about Fresh & Easy – Raspberry Strudel Bites, read related food calories, and a nutrition guide.
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Sprouts – Dark Chocolate Almond Clusters is an alternative to Sees – Nuts & Chews because it has 240 calories, similar to Sees – Nuts & Chews. The Sprouts – Dark Chocolate Almond Clusters has more iron than Sees – Nuts & Chews, and similar calcium to Sees – Nuts & Chews. The Sprouts – Dark Chocolate Almond Clusters has similar protein to Sees – Nuts & Chews. To learn more about Sprouts – Dark Chocolate Almond Clusters, read related food calories, and a nutrition guide.