Nancy’s – Yogurt is a Nancy’s type of food with 1 cup serving size that provides 120 calories. Nancy’s – Yogurt has 59% carbohydrate, and 0% fat, 41% protein in 100 gram of Nancy’s – Yogurt. Nancy’s – Yogurt nutrient values are 17 g carbohydrate, 12 g protein, and 0 g fat. Nancy’s – Yogurt has the vitamins A, and C within it. Nancy’s – Yogurt has 10 % vitamin A and 4 % vitamin C. Nancy’s – Yogurt has 180 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nancy’s – Yogurt has 0 g dietary fiber, and 17 g sugar. 1 serving of Nancy’s – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nancy’s – Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Nancy’s – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nancy’s – Yogurt provides –g fat for total of 67g. After 1 serving of Nancy’s – Yogurt, 67g is needed for heart health. Nancy’s – Yogurt provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nancy’s – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nancy’s – Yogurt is one of the possibilities. 17g is provided by Nancy’s – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nancy’s – Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of Nancy’s – Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Nancy’s – Yogurt leaves 58g sugar for daily intake threshold of sugar. Nancy’s – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nancy’s – Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nancy’s – Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nancy’s – Yogurt.
There are similar foods to the Nancy’s – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Greek Yogurt, Plain Yogurt, and Yogurt.
The nutrients table of the Nancy’s – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nancy’s – Yogurt |
Nutrient values for Nancy’s – Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
59% |
|
Fat percentage |
0% |
|
Protein percentage |
41% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
45 % |
|
Iron |
0 % |
What are the alternative foods for Nancy’s – Yogurt?
The alternative foods for Nancy’s – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nancy’s – Yogurt are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Nancy’s – Yogurt because it has 120 calories, similar to Nancy’s – Yogurt. The Silk – Purealmond Dark Chocolate has more iron than Nancy’s – Yogurt, and similar calcium to Nancy’s – Yogurt. The Silk – Purealmond Dark Chocolate has less protein than Nancy’s – Yogurt. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Nancy’s – Yogurt because it has 120 calories, similar to Nancy’s – Yogurt. The County Market – 2% Milk has similar iron to Nancy’s – Yogurt, and less calcium than Nancy’s – Yogurt. The County Market – 2% Milk has less protein than Nancy’s – Yogurt. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Nancy’s – Yogurt because it has 120 calories, similar to Nancy’s – Yogurt. The Dole – Pina Colada has similar iron to Nancy’s – Yogurt, and less calcium than Nancy’s – Yogurt. The Dole – Pina Colada has less protein than Nancy’s – Yogurt. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Nancy’s – Yogurt because it has 120 calories, similar to Nancy’s – Yogurt. The Campbell’s – Savory Pot Roast has more iron than Nancy’s – Yogurt, and less calcium than Nancy’s – Yogurt. The Campbell’s – Savory Pot Roast has less protein than Nancy’s – Yogurt. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Nancy’s – Yogurt because it has 120 calories, similar to Nancy’s – Yogurt. The naturally select – Tropical Trail Mix has more iron than Nancy’s – Yogurt, and less calcium than Nancy’s – Yogurt. The naturally select – Tropical Trail Mix has less protein than Nancy’s – Yogurt. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.