Bob’s Red Mill – Tvp (Textured Vegetable Protein) is a Bob’s Red Mill type of food with 24 grams serving size that provides 80 calories. Bob’s Red Mill – Tvp (Textured Vegetable Protein) has 37% carbohydrate, and 0% fat, 63% protein in 100 gram of Bob’s Red Mill – Tvp (Textured Vegetable Protein). Bob’s Red Mill – Tvp (Textured Vegetable Protein) nutrient values are 7 g carbohydrate, 12 g protein, and 0 g fat. Bob’s Red Mill – Tvp (Textured Vegetable Protein) has the vitamins A, and C within it. Bob’s Red Mill – Tvp (Textured Vegetable Protein) has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Tvp (Textured Vegetable Protein) has 2 mg sodium, 594 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Tvp (Textured Vegetable Protein) has 4 g dietary fiber, and 3 g sugar. 1 serving of Bob’s Red Mill – Tvp (Textured Vegetable Protein) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Tvp (Textured Vegetable Protein) provides 80g of 2,000 cal by leaving 1,920 cal.
Bob’s Red Mill – Tvp (Textured Vegetable Protein) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Tvp (Textured Vegetable Protein) provides –g fat for total of 67g. After 1 serving of Bob’s Red Mill – Tvp (Textured Vegetable Protein), 67g is needed for heart health. Bob’s Red Mill – Tvp (Textured Vegetable Protein) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Bob’s Red Mill – Tvp (Textured Vegetable Protein) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Tvp (Textured Vegetable Protein) is one of the possibilities. 7g is provided by Bob’s Red Mill – Tvp (Textured Vegetable Protein) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Tvp (Textured Vegetable Protein) leaves 243g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Tvp (Textured Vegetable Protein) provides 3g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Tvp (Textured Vegetable Protein) leaves 72g sugar for daily intake threshold of sugar. Bob’s Red Mill – Tvp (Textured Vegetable Protein) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Tvp (Textured Vegetable Protein) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Tvp (Textured Vegetable Protein). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Tvp (Textured Vegetable Protein).
There are similar foods to the Bob’s Red Mill – Tvp (Textured Vegetable Protein) in terms of nutrition, daily intake amount, and calorie amount. These are Tvp (Textured Vegetable Protein), TVP Textured Vegetable Protein, High Protein TVP Textured Vegetable Protein, TVP (Textured Vegetable Protein), and High Protein Tvp, Textured Vegetable Protien.
The nutrients table of the Bob’s Red Mill – Tvp (Textured Vegetable Protein) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Tvp (Textured Vegetable Protein) |
Nutrient values for Bob’s Red Mill – Tvp (Textured Vegetable Protein) |
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Serving size |
24 grams |
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Calories |
80 |
|
Carbs percentage |
37% |
|
Fat percentage |
0% |
|
Protein percentage |
63% |
|
Carbs |
7 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
2 mg |
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Potassium |
594 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Bob’s Red Mill – Tvp (Textured Vegetable Protein)?
The alternative foods for Bob’s Red Mill – Tvp (Textured Vegetable Protein) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Tvp (Textured Vegetable Protein) are listed below.
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Bento – Squid Seafood Snack is an alternative to Bob’s Red Mill – Tvp (Textured Vegetable Protein) because it has 80 calories, similar to Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bento – Squid Seafood Snack has less iron than Bob’s Red Mill – Tvp (Textured Vegetable Protein), and less calcium than Bob’s Red Mill – Tvp (Textured Vegetable Protein). The Bento – Squid Seafood Snack has less protein than Bob’s Red Mill – Tvp (Textured Vegetable Protein). To learn more about Bento – Squid Seafood Snack, read related food calories, and a nutrition guide.