Aunt Maple’s – Pancakes is a Aunt Maple’s type of food with 1 cake serving size that provides 140 calories. Aunt Maple’s – Pancakes has 82% carbohydrate, and 7% fat, 12% protein in 100 gram of Aunt Maple’s – Pancakes. Aunt Maple’s – Pancakes nutrient values are 28 g carbohydrate, 4 g protein, and 1 g fat. Aunt Maple’s – Pancakes has the vitamins A, and C within it. Aunt Maple’s – Pancakes has 0 % vitamin A and 0 % vitamin C. Aunt Maple’s – Pancakes has 410 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Aunt Maple’s – Pancakes has 1 g dietary fiber, and 5 g sugar. 1 serving of Aunt Maple’s – Pancakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Maple’s – Pancakes provides 140g of 2,000 cal by leaving 1,860 cal.
Aunt Maple’s – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Maple’s – Pancakes provides 1g fat for total of 67g. After 1 serving of Aunt Maple’s – Pancakes, 66g is needed for heart health. Aunt Maple’s – Pancakes provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Aunt Maple’s – Pancakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Maple’s – Pancakes is one of the possibilities. 28g is provided by Aunt Maple’s – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Maple’s – Pancakes leaves 222g carbohydrates for low-carb dieting. 1 serving of Aunt Maple’s – Pancakes provides 5g sugar for daily 75g sugar intake. 1 serving of Aunt Maple’s – Pancakes leaves 70g sugar for daily intake threshold of sugar. Aunt Maple’s – Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Maple’s – Pancakes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Maple’s – Pancakes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Maple’s – Pancakes.
There are similar foods to the Aunt Maple’s – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Smores Pancakes, Blueberry Pancakes, s’mores pancakes, Buttermilk Pancakes, and Protein pancakes.
The nutrients table of the Aunt Maple’s – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Maple’s – Pancakes |
Nutrient values for Aunt Maple’s – Pancakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
140 |
|
Carbs percentage |
82% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Aunt Maple’s – Pancakes?
The alternative foods for Aunt Maple’s – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Maple’s – Pancakes are listed below.
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Costa – Bakewell Tart is an alternative to Aunt Maple’s – Pancakes because it has 140 calories, similar to Aunt Maple’s – Pancakes. The Costa – Bakewell Tart has less iron than Aunt Maple’s – Pancakes, and less calcium than Aunt Maple’s – Pancakes. The Costa – Bakewell Tart has less protein than Aunt Maple’s – Pancakes. To learn more about Costa – Bakewell Tart, read related food calories, and a nutrition guide.
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Mr Kipling – Angel Cake Slice is an alternative to Aunt Maple’s – Pancakes because it has 140 calories, similar to Aunt Maple’s – Pancakes. The Mr Kipling – Angel Cake Slice has less iron than Aunt Maple’s – Pancakes, and less calcium than Aunt Maple’s – Pancakes. The Mr Kipling – Angel Cake Slice has less protein than Aunt Maple’s – Pancakes. To learn more about Mr Kipling – Angel Cake Slice, read related food calories, and a nutrition guide.
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Frankly Fresh – Mac & Cheese Cakes is an alternative to Aunt Maple’s – Pancakes because it has 140 calories, similar to Aunt Maple’s – Pancakes. The Frankly Fresh – Mac & Cheese Cakes has less iron than Aunt Maple’s – Pancakes, and less calcium than Aunt Maple’s – Pancakes. The Frankly Fresh – Mac & Cheese Cakes has more protein than Aunt Maple’s – Pancakes. To learn more about Frankly Fresh – Mac & Cheese Cakes, read related food calories, and a nutrition guide.