Frankly Fresh – Mac & Cheese Cakes is a Frankly Fresh type of food with 1 cake serving size that provides 140 calories. Frankly Fresh – Mac & Cheese Cakes has 39% carbohydrate, and 47% fat, 15% protein in 100 gram of Frankly Fresh – Mac & Cheese Cakes. Frankly Fresh – Mac & Cheese Cakes nutrient values are 13 g carbohydrate, 5 g protein, and 7 g fat. Frankly Fresh – Mac & Cheese Cakes has the vitamins A, and C within it. Frankly Fresh – Mac & Cheese Cakes has 2 % vitamin A and 0 % vitamin C. Frankly Fresh – Mac & Cheese Cakes has 170 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Frankly Fresh – Mac & Cheese Cakes has 0 g dietary fiber, and 1 g sugar. 1 serving of Frankly Fresh – Mac & Cheese Cakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Frankly Fresh – Mac & Cheese Cakes provides 140g of 2,000 cal by leaving 1,860 cal.
Frankly Fresh – Mac & Cheese Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frankly Fresh – Mac & Cheese Cakes provides 7g fat for total of 67g. After 1 serving of Frankly Fresh – Mac & Cheese Cakes, 60g is needed for heart health. Frankly Fresh – Mac & Cheese Cakes provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Frankly Fresh – Mac & Cheese Cakes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Frankly Fresh – Mac & Cheese Cakes is one of the possibilities. 13g is provided by Frankly Fresh – Mac & Cheese Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frankly Fresh – Mac & Cheese Cakes leaves 237g carbohydrates for low-carb dieting. 1 serving of Frankly Fresh – Mac & Cheese Cakes provides 1g sugar for daily 75g sugar intake. 1 serving of Frankly Fresh – Mac & Cheese Cakes leaves 74g sugar for daily intake threshold of sugar. Frankly Fresh – Mac & Cheese Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Frankly Fresh – Mac & Cheese Cakes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frankly Fresh – Mac & Cheese Cakes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Frankly Fresh – Mac & Cheese Cakes.
There are similar foods to the Frankly Fresh – Mac & Cheese Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese Cakes, Zuccini Cakes, Handmade Zucchini Cakes, Handmade Zucchini Cakes, and Frankly Fresh Zucchini Cakes.
The nutrients table of the Frankly Fresh – Mac & Cheese Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frankly Fresh – Mac & Cheese Cakes |
Nutrient values for Frankly Fresh – Mac & Cheese Cakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
140 |
|
Carbs percentage |
39% |
|
Fat percentage |
47% |
|
Protein percentage |
15% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Frankly Fresh – Mac & Cheese Cakes?
The alternative foods for Frankly Fresh – Mac & Cheese Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frankly Fresh – Mac & Cheese Cakes are listed below.
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Aunt Maple’s – Pancakes is an alternative to Frankly Fresh – Mac & Cheese Cakes because it has 140 calories, similar to Frankly Fresh – Mac & Cheese Cakes. The Aunt Maple’s – Pancakes has more iron than Frankly Fresh – Mac & Cheese Cakes, and more calcium than Frankly Fresh – Mac & Cheese Cakes. The Aunt Maple’s – Pancakes has less protein than Frankly Fresh – Mac & Cheese Cakes. To learn more about Aunt Maple’s – Pancakes, read related food calories, and a nutrition guide.
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Costa – Bakewell Tart is an alternative to Frankly Fresh – Mac & Cheese Cakes because it has 140 calories, similar to Frankly Fresh – Mac & Cheese Cakes. The Costa – Bakewell Tart has less iron than Frankly Fresh – Mac & Cheese Cakes, and less calcium than Frankly Fresh – Mac & Cheese Cakes. The Costa – Bakewell Tart has less protein than Frankly Fresh – Mac & Cheese Cakes. To learn more about Costa – Bakewell Tart, read related food calories, and a nutrition guide.
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Mr Kipling – Angel Cake Slice is an alternative to Frankly Fresh – Mac & Cheese Cakes because it has 140 calories, similar to Frankly Fresh – Mac & Cheese Cakes. The Mr Kipling – Angel Cake Slice has less iron than Frankly Fresh – Mac & Cheese Cakes, and less calcium than Frankly Fresh – Mac & Cheese Cakes. The Mr Kipling – Angel Cake Slice has less protein than Frankly Fresh – Mac & Cheese Cakes. To learn more about Mr Kipling – Angel Cake Slice, read related food calories, and a nutrition guide.