Amy’s – Southern Dinner is a Amy’s type of food with 1 bowl serving size that provides 310 calories. Amy’s – Southern Dinner has 66% carbohydrate, and 20% fat, 14% protein in 100 gram of Amy’s – Southern Dinner. Amy’s – Southern Dinner nutrient values are 51 g carbohydrate, 11 g protein, and 7 g fat. Amy’s – Southern Dinner has the vitamins A, and C within it. Amy’s – Southern Dinner has 60 % vitamin A and 20 % vitamin C. Amy’s – Southern Dinner has 720 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Amy’s – Southern Dinner has 8 g dietary fiber, and 11 g sugar. 1 serving of Amy’s – Southern Dinner provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Amy’s – Southern Dinner provides 310g of 2,000 cal by leaving 1,690 cal.
Amy’s – Southern Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Southern Dinner provides 7g fat for total of 67g. After 1 serving of Amy’s – Southern Dinner, 60g is needed for heart health. Amy’s – Southern Dinner provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Amy’s – Southern Dinner causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Southern Dinner is one of the possibilities. 51g is provided by Amy’s – Southern Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Southern Dinner leaves 199g carbohydrates for low-carb dieting. 1 serving of Amy’s – Southern Dinner provides 11g sugar for daily 75g sugar intake. 1 serving of Amy’s – Southern Dinner leaves 64g sugar for daily intake threshold of sugar. Amy’s – Southern Dinner provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Amy’s – Southern Dinner 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Southern Dinner. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Southern Dinner.
There are similar foods to the Amy’s – Southern Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Southern Dinner, Enchilada Dinner, Southern Dinner (Cornbread, Beans, Greens & Sweet Potatoes), Cheese Enchilada Dinner, and Vegan Enchilada Dinner.
The nutrients table of the Amy’s – Southern Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Southern Dinner |
Nutrient values for Amy’s – Southern Dinner |
|---|---|
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Serving size |
1 bowl |
|
Calories |
310 |
|
Carbs percentage |
66% |
|
Fat percentage |
20% |
|
Protein percentage |
14% |
|
Carbs |
51 g |
|
Dietary fiber |
8 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Amy’s – Southern Dinner?
The alternative foods for Amy’s – Southern Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Southern Dinner are listed below.
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Marie Callender’s – Meatball Lasagna is an alternative to Amy’s – Southern Dinner because it has 310 calories, similar to Amy’s – Southern Dinner. The Marie Callender’s – Meatball Lasagna has less iron than Amy’s – Southern Dinner, and less calcium than Amy’s – Southern Dinner. The Marie Callender’s – Meatball Lasagna has more protein than Amy’s – Southern Dinner. To learn more about Marie Callender’s – Meatball Lasagna, read related food calories, and a nutrition guide.
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Amy’s – Stuffed Pasta Shells is an alternative to Amy’s – Southern Dinner because it has 310 calories, similar to Amy’s – Southern Dinner. The Amy’s – Stuffed Pasta Shells has less iron than Amy’s – Southern Dinner, and more calcium than Amy’s – Southern Dinner. The Amy’s – Stuffed Pasta Shells has more protein than Amy’s – Southern Dinner. To learn more about Amy’s – Stuffed Pasta Shells, read related food calories, and a nutrition guide.
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Healthy Choice / top chef – Grilled Chicken Pesto is an alternative to Amy’s – Southern Dinner because it has 310 calories, similar to Amy’s – Southern Dinner. The Healthy Choice / top chef – Grilled Chicken Pesto has less iron than Amy’s – Southern Dinner, and less calcium than Amy’s – Southern Dinner. The Healthy Choice / top chef – Grilled Chicken Pesto has more protein than Amy’s – Southern Dinner. To learn more about Healthy Choice / top chef – Grilled Chicken Pesto, read related food calories, and a nutrition guide.