Chinese – Fortune Cookie is a Chinese type of food with 1 Cookie serving size that provides 30 calories. Chinese – Fortune Cookie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Chinese – Fortune Cookie. Chinese – Fortune Cookie nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Chinese – Fortune Cookie has the vitamins A, and C within it. Chinese – Fortune Cookie has 0 % vitamin A and 0 % vitamin C. Chinese – Fortune Cookie has 22 mg sodium, 3 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chinese – Fortune Cookie has 0 g dietary fiber, and 3 g sugar. 1 serving of Chinese – Fortune Cookie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chinese – Fortune Cookie provides 30g of 2,000 cal by leaving 1,970 cal.
Chinese – Fortune Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chinese – Fortune Cookie provides –g fat for total of 67g. After 1 serving of Chinese – Fortune Cookie, 67g is needed for heart health. Chinese – Fortune Cookie provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Chinese – Fortune Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chinese – Fortune Cookie is one of the possibilities. 6g is provided by Chinese – Fortune Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chinese – Fortune Cookie leaves 244g carbohydrates for low-carb dieting. 1 serving of Chinese – Fortune Cookie provides 3g sugar for daily 75g sugar intake. 1 serving of Chinese – Fortune Cookie leaves 72g sugar for daily intake threshold of sugar. Chinese – Fortune Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chinese – Fortune Cookie 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chinese – Fortune Cookie. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Chinese – Fortune Cookie.
There are similar foods to the Chinese – Fortune Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Fortune Cookie, *Fortune Cookie, Chinese Fortune Cookie, Chinese Fortune Cookie, and Chinese Fortune Cookie.
The nutrients table of the Chinese – Fortune Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chinese – Fortune Cookie |
Nutrient values for Chinese – Fortune Cookie |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
22 mg |
|
Potassium |
3 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to Chinese – Fortune Cookie?
The similar foods to Chinese – Fortune Cookie involve alike nutritional values from the same Chinese type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chinese – Fortune Cookie are listed below.
-
Chinese – Chicken Lo Mein is a similar nourishment to Chinese – Fortune Cookie because both of the Chinese – Fortune Cookie and Chinese – Chicken Lo Mein are from Chinese. The Chinese – Fortune Cookie has less calories than Chinese – Chicken Lo Mein because Chinese – Fortune Cookie has 30 calories, and it is 248 less calories than Chinese – Chicken Lo Mein. The Chinese – Chicken Lo Mein has more iron than Chinese – Fortune Cookie, and more calcium than Chinese – Fortune Cookie. The Chinese – Chicken Lo Mein has more protein than Chinese – Fortune Cookie. To learn more about Chinese – Chicken Lo Mein, read related food calories, and a nutrition guide.
-
Chinese – Prawn Crackers is a similar nourishment to Chinese – Fortune Cookie because both of the Chinese – Fortune Cookie and Chinese – Prawn Crackers are from Chinese. The Chinese – Fortune Cookie has less calories than Chinese – Prawn Crackers because Chinese – Fortune Cookie has 30 calories, and it is 15 less calories than Chinese – Prawn Crackers. The Chinese – Prawn Crackers has less iron than Chinese – Fortune Cookie, and similar calcium to Chinese – Fortune Cookie. The Chinese – Prawn Crackers has more protein than Chinese – Fortune Cookie. To learn more about Chinese – Prawn Crackers, read related food calories, and a nutrition guide.
-
Chinese – Spring Roll is a similar nourishment to Chinese – Fortune Cookie because both of the Chinese – Fortune Cookie and Chinese – Spring Roll are from Chinese. The Chinese – Fortune Cookie has less calories than Chinese – Spring Roll because Chinese – Fortune Cookie has 30 calories, and it is 170 less calories than Chinese – Spring Roll. The Chinese – Spring Roll has less iron than Chinese – Fortune Cookie, and similar calcium to Chinese – Fortune Cookie. The Chinese – Spring Roll has more protein than Chinese – Fortune Cookie. To learn more about Chinese – Spring Roll, read related food calories, and a nutrition guide.
-
Chinese – Shrimp Fried Rice is a similar nourishment to Chinese – Fortune Cookie because both of the Chinese – Fortune Cookie and Chinese – Shrimp Fried Rice are from Chinese. The Chinese – Fortune Cookie has less calories than Chinese – Shrimp Fried Rice because Chinese – Fortune Cookie has 30 calories, and it is 291 less calories than Chinese – Shrimp Fried Rice. The Chinese – Shrimp Fried Rice has more iron than Chinese – Fortune Cookie, and more calcium than Chinese – Fortune Cookie. The Chinese – Shrimp Fried Rice has more protein than Chinese – Fortune Cookie. To learn more about Chinese – Shrimp Fried Rice, read related food calories, and a nutrition guide.
-
Chinese – Lo Mein is a similar nourishment to Chinese – Fortune Cookie because both of the Chinese – Fortune Cookie and Chinese – Lo Mein are from Chinese. The Chinese – Fortune Cookie has less calories than Chinese – Lo Mein because Chinese – Fortune Cookie has 30 calories, and it is 280 less calories than Chinese – Lo Mein. The Chinese – Lo Mein has more iron than Chinese – Fortune Cookie, and more calcium than Chinese – Fortune Cookie. The Chinese – Lo Mein has more protein than Chinese – Fortune Cookie. To learn more about Chinese – Lo Mein, read related food calories, and a nutrition guide.