Chinese – Prawn Crackers is a Chinese type of food with 1 portion (3) serving size that provides 45 calories. Chinese – Prawn Crackers has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Chinese – Prawn Crackers. Chinese – Prawn Crackers nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. Chinese – Prawn Crackers has the vitamins A, and C within it. Chinese – Prawn Crackers has 0 % vitamin A and 0 % vitamin C. Chinese – Prawn Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chinese – Prawn Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Chinese – Prawn Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chinese – Prawn Crackers provides 45g of 2,000 cal by leaving 1,955 cal.
Chinese – Prawn Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chinese – Prawn Crackers provides 2g fat for total of 67g. After 1 serving of Chinese – Prawn Crackers, 65g is needed for heart health. Chinese – Prawn Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Chinese – Prawn Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chinese – Prawn Crackers is one of the possibilities. 5g is provided by Chinese – Prawn Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chinese – Prawn Crackers leaves 245g carbohydrates for low-carb dieting. 1 serving of Chinese – Prawn Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Chinese – Prawn Crackers leaves 75g sugar for daily intake threshold of sugar. Chinese – Prawn Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chinese – Prawn Crackers 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chinese – Prawn Crackers. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Chinese – Prawn Crackers.
There are similar foods to the Chinese – Prawn Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Prawn Crackers, Chinese Takeaway, Chinese Takeaway Prawn Crackers, Chinese Takeaway Prawn Crackers, and Prawn Crackers (50g, Chinese Takeaway).
The nutrients table of the Chinese – Prawn Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chinese – Prawn Crackers |
Nutrient values for Chinese – Prawn Crackers |
|---|---|
|
Serving size |
1 portion (3) |
|
Calories |
45 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Chinese – Prawn Crackers?
The similar foods to Chinese – Prawn Crackers involve alike nutritional values from the same Chinese type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chinese – Prawn Crackers are listed below.
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Chinese – Chicken Lo Mein is a similar nourishment to Chinese – Prawn Crackers because both of the Chinese – Prawn Crackers and Chinese – Chicken Lo Mein are from Chinese. The Chinese – Prawn Crackers has less calories than Chinese – Chicken Lo Mein because Chinese – Prawn Crackers has 45 calories, and it is 233 less calories than Chinese – Chicken Lo Mein. The Chinese – Chicken Lo Mein has more iron than Chinese – Prawn Crackers, and more calcium than Chinese – Prawn Crackers. The Chinese – Chicken Lo Mein has more protein than Chinese – Prawn Crackers. To learn more about Chinese – Chicken Lo Mein, read related food calories, and a nutrition guide.
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Chinese – Fortune Cookie is a similar nourishment to Chinese – Prawn Crackers because both of the Chinese – Prawn Crackers and Chinese – Fortune Cookie are from Chinese. The Chinese – Prawn Crackers has more calories than Chinese – Fortune Cookie because Chinese – Prawn Crackers has 45 calories, and it is 15 more calories than Chinese – Fortune Cookie. The Chinese – Fortune Cookie has more iron than Chinese – Prawn Crackers, and similar calcium to Chinese – Prawn Crackers. The Chinese – Fortune Cookie has less protein than Chinese – Prawn Crackers. To learn more about Chinese – Fortune Cookie, read related food calories, and a nutrition guide.
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Chinese – Spring Roll is a similar nourishment to Chinese – Prawn Crackers because both of the Chinese – Prawn Crackers and Chinese – Spring Roll are from Chinese. The Chinese – Prawn Crackers has less calories than Chinese – Spring Roll because Chinese – Prawn Crackers has 45 calories, and it is 155 less calories than Chinese – Spring Roll. The Chinese – Spring Roll has similar iron to Chinese – Prawn Crackers, and similar calcium to Chinese – Prawn Crackers. The Chinese – Spring Roll has more protein than Chinese – Prawn Crackers. To learn more about Chinese – Spring Roll, read related food calories, and a nutrition guide.
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Chinese – Shrimp Fried Rice is a similar nourishment to Chinese – Prawn Crackers because both of the Chinese – Prawn Crackers and Chinese – Shrimp Fried Rice are from Chinese. The Chinese – Prawn Crackers has less calories than Chinese – Shrimp Fried Rice because Chinese – Prawn Crackers has 45 calories, and it is 276 less calories than Chinese – Shrimp Fried Rice. The Chinese – Shrimp Fried Rice has more iron than Chinese – Prawn Crackers, and more calcium than Chinese – Prawn Crackers. The Chinese – Shrimp Fried Rice has more protein than Chinese – Prawn Crackers. To learn more about Chinese – Shrimp Fried Rice, read related food calories, and a nutrition guide.
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Chinese – Lo Mein is a similar nourishment to Chinese – Prawn Crackers because both of the Chinese – Prawn Crackers and Chinese – Lo Mein are from Chinese. The Chinese – Prawn Crackers has less calories than Chinese – Lo Mein because Chinese – Prawn Crackers has 45 calories, and it is 265 less calories than Chinese – Lo Mein. The Chinese – Lo Mein has more iron than Chinese – Prawn Crackers, and more calcium than Chinese – Prawn Crackers. The Chinese – Lo Mein has more protein than Chinese – Prawn Crackers. To learn more about Chinese – Lo Mein, read related food calories, and a nutrition guide.