Trader Joe’s – Gluten Free Joe-Joes is a Trader Joe’s type of food with 2 cookies serving size that provides 130 calories. Trader Joe’s – Gluten Free Joe-Joes has 55% carbohydrate, and 42% fat, 3% protein in 100 gram of Trader Joe’s – Gluten Free Joe-Joes. Trader Joe’s – Gluten Free Joe-Joes nutrient values are 18 g carbohydrate, 1 g protein, and 6 g fat. Trader Joe’s – Gluten Free Joe-Joes has the vitamins A, and C within it. Trader Joe’s – Gluten Free Joe-Joes has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Gluten Free Joe-Joes has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gluten Free Joe-Joes has 1 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Gluten Free Joe-Joes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Gluten Free Joe-Joes provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Gluten Free Joe-Joes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gluten Free Joe-Joes provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Gluten Free Joe-Joes, 61g is needed for heart health. Trader Joe’s – Gluten Free Joe-Joes provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Trader Joe’s – Gluten Free Joe-Joes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gluten Free Joe-Joes is one of the possibilities. 18g is provided by Trader Joe’s – Gluten Free Joe-Joes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gluten Free Joe-Joes leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gluten Free Joe-Joes provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gluten Free Joe-Joes leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Gluten Free Joe-Joes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gluten Free Joe-Joes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gluten Free Joe-Joes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gluten Free Joe-Joes.
There are similar foods to the Trader Joe’s – Gluten Free Joe-Joes in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Joe-Joes, Gluten Free Joe Joe’s, Gluten-Free Joe Joe’s, Gluten Free Joe Joe’s Cookies, and Gluten Free Joe-joe’s.
The nutrients table of the Trader Joe’s – Gluten Free Joe-Joes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Gluten Free Joe-Joes |
Nutrient values for Trader Joe’s – Gluten Free Joe-Joes |
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Serving size |
2 cookies |
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Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
42% |
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Protein percentage |
3% |
|
Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
6 g |
|
Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Gluten Free Joe-Joes?
The alternative foods for Trader Joe’s – Gluten Free Joe-Joes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gluten Free Joe-Joes are listed below.
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Trader Joe’s – Soft-Baked Snickerdoodles is an alternative to Trader Joe’s – Gluten Free Joe-Joes because it has 130 calories, similar to Trader Joe’s – Gluten Free Joe-Joes. The Trader Joe’s – Soft-Baked Snickerdoodles has less iron than Trader Joe’s – Gluten Free Joe-Joes, and more calcium than Trader Joe’s – Gluten Free Joe-Joes. The Trader Joe’s – Soft-Baked Snickerdoodles has similar protein to Trader Joe’s – Gluten Free Joe-Joes. To learn more about Trader Joe’s – Soft-Baked Snickerdoodles, read related food calories, and a nutrition guide.
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Peanut Butter Patties – Girl Scout Cookie is an alternative to Trader Joe’s – Gluten Free Joe-Joes because it has 130 calories, similar to Trader Joe’s – Gluten Free Joe-Joes. The Peanut Butter Patties – Girl Scout Cookie has less iron than Trader Joe’s – Gluten Free Joe-Joes, and more calcium than Trader Joe’s – Gluten Free Joe-Joes. The Peanut Butter Patties – Girl Scout Cookie has more protein than Trader Joe’s – Gluten Free Joe-Joes. To learn more about Peanut Butter Patties – Girl Scout Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Shortbread Cookies is an alternative to Trader Joe’s – Gluten Free Joe-Joes because it has 130 calories, similar to Trader Joe’s – Gluten Free Joe-Joes. The Pepperidge Farm – Shortbread Cookies has similar iron to Trader Joe’s – Gluten Free Joe-Joes, and similar calcium to Trader Joe’s – Gluten Free Joe-Joes. The Pepperidge Farm – Shortbread Cookies has similar protein to Trader Joe’s – Gluten Free Joe-Joes. To learn more about Pepperidge Farm – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Caramel Delites is an alternative to Trader Joe’s – Gluten Free Joe-Joes because it has 130 calories, similar to Trader Joe’s – Gluten Free Joe-Joes. The Girl Scouts – Caramel Delites has less iron than Trader Joe’s – Gluten Free Joe-Joes, and similar calcium to Trader Joe’s – Gluten Free Joe-Joes. The Girl Scouts – Caramel Delites has similar protein to Trader Joe’s – Gluten Free Joe-Joes. To learn more about Girl Scouts – Caramel Delites, read related food calories, and a nutrition guide.
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Cookies: Iced Oatmeal – Iced Oatmeal Cookies is an alternative to Trader Joe’s – Gluten Free Joe-Joes because it has 130 calories, similar to Trader Joe’s – Gluten Free Joe-Joes. The Cookies: Iced Oatmeal – Iced Oatmeal Cookies has similar iron to Trader Joe’s – Gluten Free Joe-Joes, and similar calcium to Trader Joe’s – Gluten Free Joe-Joes. The Cookies: Iced Oatmeal – Iced Oatmeal Cookies has similar protein to Trader Joe’s – Gluten Free Joe-Joes. To learn more about Cookies: Iced Oatmeal – Iced Oatmeal Cookies, read related food calories, and a nutrition guide.