Pepperidge Farm – Shortbread Cookies is a Pepperidge Farm type of food with 2 cookies serving size that provides 130 calories. Pepperidge Farm – Shortbread Cookies has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of Pepperidge Farm – Shortbread Cookies. Pepperidge Farm – Shortbread Cookies nutrient values are 17 g carbohydrate, 1 g protein, and 6 g fat. Pepperidge Farm – Shortbread Cookies has the vitamins A, and C within it. Pepperidge Farm – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Shortbread Cookies has 105 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Shortbread Cookies has 1 g dietary fiber, and 6 g sugar. 1 serving of Pepperidge Farm – Shortbread Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pepperidge Farm – Shortbread Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Shortbread Cookies provides 6g fat for total of 67g. After 1 serving of Pepperidge Farm – Shortbread Cookies, 61g is needed for heart health. Pepperidge Farm – Shortbread Cookies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Pepperidge Farm – Shortbread Cookies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Shortbread Cookies is one of the possibilities. 17g is provided by Pepperidge Farm – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Shortbread Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Shortbread Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Shortbread Cookies leaves 69g sugar for daily intake threshold of sugar. Pepperidge Farm – Shortbread Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Shortbread Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Shortbread Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Shortbread Cookies.
There are similar foods to the Pepperidge Farm – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Home Style Cookies, Shortbread Sweet & Simple Cookies, Dublin shortbread, Shortbread, and Shortbread Cookies (In Grams).
The nutrients table of the Pepperidge Farm – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepperidge Farm – Shortbread Cookies |
Nutrient values for Pepperidge Farm – Shortbread Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
130 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Shortbread Cookies?
The alternative foods for Pepperidge Farm – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Shortbread Cookies are listed below.
-
Trader Joe’s – Soft-Baked Snickerdoodles is an alternative to Pepperidge Farm – Shortbread Cookies because it has 130 calories, similar to Pepperidge Farm – Shortbread Cookies. The Trader Joe’s – Soft-Baked Snickerdoodles has less iron than Pepperidge Farm – Shortbread Cookies, and more calcium than Pepperidge Farm – Shortbread Cookies. The Trader Joe’s – Soft-Baked Snickerdoodles has similar protein to Pepperidge Farm – Shortbread Cookies. To learn more about Trader Joe’s – Soft-Baked Snickerdoodles, read related food calories, and a nutrition guide.
-
Peanut Butter Patties – Girl Scout Cookie is an alternative to Pepperidge Farm – Shortbread Cookies because it has 130 calories, similar to Pepperidge Farm – Shortbread Cookies. The Peanut Butter Patties – Girl Scout Cookie has less iron than Pepperidge Farm – Shortbread Cookies, and more calcium than Pepperidge Farm – Shortbread Cookies. The Peanut Butter Patties – Girl Scout Cookie has more protein than Pepperidge Farm – Shortbread Cookies. To learn more about Peanut Butter Patties – Girl Scout Cookie, read related food calories, and a nutrition guide.
-
Trader Joe’s – Gluten Free Joe-Joes is an alternative to Pepperidge Farm – Shortbread Cookies because it has 130 calories, similar to Pepperidge Farm – Shortbread Cookies. The Trader Joe’s – Gluten Free Joe-Joes has similar iron to Pepperidge Farm – Shortbread Cookies, and similar calcium to Pepperidge Farm – Shortbread Cookies. The Trader Joe’s – Gluten Free Joe-Joes has similar protein to Pepperidge Farm – Shortbread Cookies. To learn more about Trader Joe’s – Gluten Free Joe-Joes, read related food calories, and a nutrition guide.
-
Girl Scouts – Caramel Delites is an alternative to Pepperidge Farm – Shortbread Cookies because it has 130 calories, similar to Pepperidge Farm – Shortbread Cookies. The Girl Scouts – Caramel Delites has less iron than Pepperidge Farm – Shortbread Cookies, and similar calcium to Pepperidge Farm – Shortbread Cookies. The Girl Scouts – Caramel Delites has similar protein to Pepperidge Farm – Shortbread Cookies. To learn more about Girl Scouts – Caramel Delites, read related food calories, and a nutrition guide.
-
Cookies: Iced Oatmeal – Iced Oatmeal Cookies is an alternative to Pepperidge Farm – Shortbread Cookies because it has 130 calories, similar to Pepperidge Farm – Shortbread Cookies. The Cookies: Iced Oatmeal – Iced Oatmeal Cookies has similar iron to Pepperidge Farm – Shortbread Cookies, and similar calcium to Pepperidge Farm – Shortbread Cookies. The Cookies: Iced Oatmeal – Iced Oatmeal Cookies has similar protein to Pepperidge Farm – Shortbread Cookies. To learn more about Cookies: Iced Oatmeal – Iced Oatmeal Cookies, read related food calories, and a nutrition guide.