Cookies: Iced Oatmeal – Iced Oatmeal Cookies is a Cookies: Iced Oatmeal type of food with 2 cookies serving size that provides 130 calories. Cookies: Iced Oatmeal – Iced Oatmeal Cookies has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Cookies: Iced Oatmeal – Iced Oatmeal Cookies. Cookies: Iced Oatmeal – Iced Oatmeal Cookies nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Cookies: Iced Oatmeal – Iced Oatmeal Cookies has the vitamins A, and C within it. Cookies: Iced Oatmeal – Iced Oatmeal Cookies has 0 % vitamin A and 0 % vitamin C. Cookies: Iced Oatmeal – Iced Oatmeal Cookies has 135 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cookies: Iced Oatmeal – Iced Oatmeal Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Cookies: Iced Oatmeal – Iced Oatmeal Cookies provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cookies: Iced Oatmeal – Iced Oatmeal Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Cookies: Iced Oatmeal – Iced Oatmeal Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cookies: Iced Oatmeal – Iced Oatmeal Cookies provides 5g fat for total of 67g. After 1 serving of Cookies: Iced Oatmeal – Iced Oatmeal Cookies, 62g is needed for heart health. Cookies: Iced Oatmeal – Iced Oatmeal Cookies provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Cookies: Iced Oatmeal – Iced Oatmeal Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cookies: Iced Oatmeal – Iced Oatmeal Cookies is one of the possibilities. 20g is provided by Cookies: Iced Oatmeal – Iced Oatmeal Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cookies: Iced Oatmeal – Iced Oatmeal Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Cookies: Iced Oatmeal – Iced Oatmeal Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Cookies: Iced Oatmeal – Iced Oatmeal Cookies leaves 66g sugar for daily intake threshold of sugar. Cookies: Iced Oatmeal – Iced Oatmeal Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cookies: Iced Oatmeal – Iced Oatmeal Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cookies: Iced Oatmeal – Iced Oatmeal Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cookies: Iced Oatmeal – Iced Oatmeal Cookies.
There are similar foods to the Cookies: Iced Oatmeal – Iced Oatmeal Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Iced Oatmeal Cookies, Cookies, Cookies, Iced Oatmeal Cookies, and Iced Oatmeal;.
The nutrients table of the Cookies: Iced Oatmeal – Iced Oatmeal Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cookies: Iced Oatmeal – Iced Oatmeal Cookies |
Nutrient values for Cookies: Iced Oatmeal – Iced Oatmeal Cookies |
|---|---|
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Serving size |
2 cookies |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Cookies: Iced Oatmeal – Iced Oatmeal Cookies?
The alternative foods for Cookies: Iced Oatmeal – Iced Oatmeal Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cookies: Iced Oatmeal – Iced Oatmeal Cookies are listed below.
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Trader Joe’s – Soft-Baked Snickerdoodles is an alternative to Cookies: Iced Oatmeal – Iced Oatmeal Cookies because it has 130 calories, similar to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Trader Joe’s – Soft-Baked Snickerdoodles has less iron than Cookies: Iced Oatmeal – Iced Oatmeal Cookies, and more calcium than Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Trader Joe’s – Soft-Baked Snickerdoodles has similar protein to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. To learn more about Trader Joe’s – Soft-Baked Snickerdoodles, read related food calories, and a nutrition guide.
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Peanut Butter Patties – Girl Scout Cookie is an alternative to Cookies: Iced Oatmeal – Iced Oatmeal Cookies because it has 130 calories, similar to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Peanut Butter Patties – Girl Scout Cookie has less iron than Cookies: Iced Oatmeal – Iced Oatmeal Cookies, and more calcium than Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Peanut Butter Patties – Girl Scout Cookie has more protein than Cookies: Iced Oatmeal – Iced Oatmeal Cookies. To learn more about Peanut Butter Patties – Girl Scout Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Joe-Joes is an alternative to Cookies: Iced Oatmeal – Iced Oatmeal Cookies because it has 130 calories, similar to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Trader Joe’s – Gluten Free Joe-Joes has similar iron to Cookies: Iced Oatmeal – Iced Oatmeal Cookies, and similar calcium to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Trader Joe’s – Gluten Free Joe-Joes has similar protein to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. To learn more about Trader Joe’s – Gluten Free Joe-Joes, read related food calories, and a nutrition guide.
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Pepperidge Farm – Shortbread Cookies is an alternative to Cookies: Iced Oatmeal – Iced Oatmeal Cookies because it has 130 calories, similar to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Pepperidge Farm – Shortbread Cookies has similar iron to Cookies: Iced Oatmeal – Iced Oatmeal Cookies, and similar calcium to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Pepperidge Farm – Shortbread Cookies has similar protein to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. To learn more about Pepperidge Farm – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Caramel Delites is an alternative to Cookies: Iced Oatmeal – Iced Oatmeal Cookies because it has 130 calories, similar to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Girl Scouts – Caramel Delites has less iron than Cookies: Iced Oatmeal – Iced Oatmeal Cookies, and similar calcium to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. The Girl Scouts – Caramel Delites has similar protein to Cookies: Iced Oatmeal – Iced Oatmeal Cookies. To learn more about Girl Scouts – Caramel Delites, read related food calories, and a nutrition guide.