Garden – Life Bread (Wheat) is a Garden type of food with 30 g (1 slice) serving size that provides 74 calories. Garden – Life Bread (Wheat) has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Garden – Life Bread (Wheat). Garden – Life Bread (Wheat) nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Garden – Life Bread (Wheat) has the vitamins A, and C within it. Garden – Life Bread (Wheat) has 0 % vitamin A and 0 % vitamin C. Garden – Life Bread (Wheat) has 119 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden – Life Bread (Wheat) has 0 g dietary fiber, and 1 g sugar. 1 serving of Garden – Life Bread (Wheat) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden – Life Bread (Wheat) provides 74g of 2,000 cal by leaving 1,926 cal.
Garden – Life Bread (Wheat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden – Life Bread (Wheat) provides 1g fat for total of 67g. After 1 serving of Garden – Life Bread (Wheat), 66g is needed for heart health. Garden – Life Bread (Wheat) provides 119g for 2,300g by leaving 2,181g for daily sodium intake. Garden – Life Bread (Wheat) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden – Life Bread (Wheat) is one of the possibilities. 13g is provided by Garden – Life Bread (Wheat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden – Life Bread (Wheat) leaves 237g carbohydrates for low-carb dieting. 1 serving of Garden – Life Bread (Wheat) provides 1g sugar for daily 75g sugar intake. 1 serving of Garden – Life Bread (Wheat) leaves 74g sugar for daily intake threshold of sugar. Garden – Life Bread (Wheat) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Garden – Life Bread (Wheat) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden – Life Bread (Wheat). Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Garden – Life Bread (Wheat).
There are similar foods to the Garden – Life Bread (Wheat) in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Wheat, Life Bread (Wheat), Life Bread – Wheat, Life Bread Wheat, and Wheat fibre.
The nutrients table of the Garden – Life Bread (Wheat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garden – Life Bread (Wheat) |
Nutrient values for Garden – Life Bread (Wheat) |
|---|---|
|
Serving size |
30 g (1 slice) |
|
Calories |
74 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
119 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Garden – Life Bread (Wheat)?
The alternative foods for Garden – Life Bread (Wheat) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden – Life Bread (Wheat) are listed below.
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Garden – Crustless Wheat Sandwich Bread is an alternative to Garden – Life Bread (Wheat) because it has 74 calories, similar to Garden – Life Bread (Wheat). The Garden – Crustless Wheat Sandwich Bread has similar iron to Garden – Life Bread (Wheat), and similar calcium to Garden – Life Bread (Wheat). The Garden – Crustless Wheat Sandwich Bread has more protein than Garden – Life Bread (Wheat). To learn more about Garden – Crustless Wheat Sandwich Bread, read related food calories, and a nutrition guide.