Sonic – Medium Tot is a Sonic type of food with 1 container serving size that provides 360 calories. Sonic – Medium Tot has 48% carbohydrate, and 48% fat, 3% protein in 100 gram of Sonic – Medium Tot. Sonic – Medium Tot nutrient values are 43 g carbohydrate, 3 g protein, and 19 g fat. Sonic – Medium Tot has the vitamins A, and C within it. Sonic – Medium Tot has 0 % vitamin A and 2 % vitamin C. Sonic – Medium Tot has 890 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sonic – Medium Tot has 4 g dietary fiber, and 0 g sugar. 1 serving of Sonic – Medium Tot provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sonic – Medium Tot provides 360g of 2,000 cal by leaving 1,640 cal.
Sonic – Medium Tot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Medium Tot provides 19g fat for total of 67g. After 1 serving of Sonic – Medium Tot, 48g is needed for heart health. Sonic – Medium Tot provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Sonic – Medium Tot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Medium Tot is one of the possibilities. 43g is provided by Sonic – Medium Tot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Medium Tot leaves 207g carbohydrates for low-carb dieting. 1 serving of Sonic – Medium Tot provides –g sugar for daily 75g sugar intake. 1 serving of Sonic – Medium Tot leaves 75g sugar for daily intake threshold of sugar. Sonic – Medium Tot provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sonic – Medium Tot 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Medium Tot. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Medium Tot.
There are similar foods to the Sonic – Medium Tot in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Tot Medium, Small Tot, Tator Tot, Small Cheese Tot, and Chili Cheese Tator Tot (Medium).
The nutrients table of the Sonic – Medium Tot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonic – Medium Tot |
Nutrient values for Sonic – Medium Tot |
|---|---|
|
Serving size |
1 container |
|
Calories |
360 |
|
Carbs percentage |
48% |
|
Fat percentage |
48% |
|
Protein percentage |
3% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Sonic – Medium Tot?
The alternative foods for Sonic – Medium Tot involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Medium Tot are listed below.
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Fit life – Mexican Veggie Melt is an alternative to Sonic – Medium Tot because it has 360 calories, similar to Sonic – Medium Tot. The Fit life – Mexican Veggie Melt has more iron than Sonic – Medium Tot, and more calcium than Sonic – Medium Tot. The Fit life – Mexican Veggie Melt has more protein than Sonic – Medium Tot. To learn more about Fit life – Mexican Veggie Melt, read related food calories, and a nutrition guide.
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Atkins – Mexican Style Chicken is an alternative to Sonic – Medium Tot because it has 360 calories, similar to Sonic – Medium Tot. The Atkins – Mexican Style Chicken has similar iron to Sonic – Medium Tot, and more calcium than Sonic – Medium Tot. The Atkins – Mexican Style Chicken has more protein than Sonic – Medium Tot. To learn more about Atkins – Mexican Style Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Coconut Shrimp is an alternative to Sonic – Medium Tot because it has 360 calories, similar to Sonic – Medium Tot. The My Fit Foods – Coconut Shrimp has more iron than Sonic – Medium Tot, and more calcium than Sonic – Medium Tot. The My Fit Foods – Coconut Shrimp has more protein than Sonic – Medium Tot. To learn more about My Fit Foods – Coconut Shrimp, read related food calories, and a nutrition guide.
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Perfect fit meals – Mediterranean Chicken is an alternative to Sonic – Medium Tot because it has 360 calories, similar to Sonic – Medium Tot. The Perfect fit meals – Mediterranean Chicken has more iron than Sonic – Medium Tot, and more calcium than Sonic – Medium Tot. The Perfect fit meals – Mediterranean Chicken has more protein than Sonic – Medium Tot. To learn more about Perfect fit meals – Mediterranean Chicken, read related food calories, and a nutrition guide.
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On the go – Honey Turkey Mozzarella is an alternative to Sonic – Medium Tot because it has 360 calories, similar to Sonic – Medium Tot. The On the go – Honey Turkey Mozzarella has more iron than Sonic – Medium Tot, and more calcium than Sonic – Medium Tot. The On the go – Honey Turkey Mozzarella has more protein than Sonic – Medium Tot. To learn more about On the go – Honey Turkey Mozzarella, read related food calories, and a nutrition guide.