Sodexo Campus – Meatloaf (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 350 calories. Sodexo Campus – Meatloaf (1) has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Sodexo Campus – Meatloaf (1). Sodexo Campus – Meatloaf (1) nutrient values are 26 g carbohydrate, 18 g protein, and 19 g fat. Sodexo Campus – Meatloaf (1) has the vitamins A, and C within it. Sodexo Campus – Meatloaf (1) has 3 % vitamin A and 12 % vitamin C. Sodexo Campus – Meatloaf (1) has 620 mg sodium, 390 mg potassium, 85 mg cholesterol, and 1 g trans fat. Sodexo Campus – Meatloaf (1) has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Meatloaf (1) provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Meatloaf (1) provides 350g of 2,000 cal by leaving 1,650 cal.
Sodexo Campus – Meatloaf (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Meatloaf (1) provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Meatloaf (1), 48g is needed for heart health. Sodexo Campus – Meatloaf (1) provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo Campus – Meatloaf (1) causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Meatloaf (1) is one of the possibilities. 26g is provided by Sodexo Campus – Meatloaf (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Meatloaf (1) leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Meatloaf (1) provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Meatloaf (1) leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Meatloaf (1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Meatloaf (1) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Meatloaf (1). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Meatloaf (1).
There are similar foods to the Sodexo Campus – Meatloaf (1) in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Meatloaf (1), Meatloaf Meal, Meatloaf, Meatloaf – 4 oz, and Beef Meatloaf.
The nutrients table of the Sodexo Campus – Meatloaf (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Meatloaf (1) |
Nutrient values for Sodexo Campus – Meatloaf (1) |
|---|---|
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Serving size |
1 Meal |
|
Calories |
350 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
18 g |
|
Sodium |
620 mg |
|
Potassium |
390 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
12 % |
|
Calcium |
4 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Meatloaf (1)?
The alternative foods for Sodexo Campus – Meatloaf (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Meatloaf (1) are listed below.
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Banquet – Chicken Sesame is an alternative to Sodexo Campus – Meatloaf (1) because it has 350 calories, similar to Sodexo Campus – Meatloaf (1). The Banquet – Chicken Sesame has less iron than Sodexo Campus – Meatloaf (1), and similar calcium to Sodexo Campus – Meatloaf (1). The Banquet – Chicken Sesame has less protein than Sodexo Campus – Meatloaf (1). To learn more about Banquet – Chicken Sesame, read related food calories, and a nutrition guide.
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Sodexo Campus – Meatloaf Meal is an alternative to Sodexo Campus – Meatloaf (1) because it has 350 calories, similar to Sodexo Campus – Meatloaf (1). The Sodexo Campus – Meatloaf Meal has similar iron to Sodexo Campus – Meatloaf (1), and similar calcium to Sodexo Campus – Meatloaf (1). The Sodexo Campus – Meatloaf Meal has similar protein to Sodexo Campus – Meatloaf (1). To learn more about Sodexo Campus – Meatloaf Meal, read related food calories, and a nutrition guide.
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Marie Callender’s – Steak & Roasted Potatoes is an alternative to Sodexo Campus – Meatloaf (1) because it has 350 calories, similar to Sodexo Campus – Meatloaf (1). The Marie Callender’s – Steak & Roasted Potatoes has more iron than Sodexo Campus – Meatloaf (1), and more calcium than Sodexo Campus – Meatloaf (1). The Marie Callender’s – Steak & Roasted Potatoes has more protein than Sodexo Campus – Meatloaf (1). To learn more about Marie Callender’s – Steak & Roasted Potatoes, read related food calories, and a nutrition guide.