Organic – Salad is a Organic type of food with 1 cup serving size that provides 20 calories. Organic – Salad has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Organic – Salad. Organic – Salad nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Organic – Salad has the vitamins A, and C within it. Organic – Salad has 80 % vitamin A and 25 % vitamin C. Organic – Salad has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic – Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Organic – Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organic – Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Organic – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic – Salad provides –g fat for total of 67g. After 1 serving of Organic – Salad, 67g is needed for heart health. Organic – Salad provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Organic – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic – Salad is one of the possibilities. 3g is provided by Organic – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Organic – Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Organic – Salad leaves 74g sugar for daily intake threshold of sugar. Organic – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Organic – Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic – Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Organic – Salad.
There are similar foods to the Organic – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italian Salad, Organic, Salad, salad mix, Lentil Salad, and ceaser salad.
The nutrients table of the Organic – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organic – Salad |
Nutrient values for Organic – Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Organic – Salad?
The alternative foods for Organic – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic – Salad are listed below.
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Emergen-c – Vitamin D & Calcium is an alternative to Organic – Salad because it has 20 calories, similar to Organic – Salad. The Emergen-c – Vitamin D & Calcium has less iron than Organic – Salad, and more calcium than Organic – Salad. The Emergen-c – Vitamin D & Calcium has less protein than Organic – Salad. To learn more about Emergen-c – Vitamin D & Calcium, read related food calories, and a nutrition guide.
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Metamucil – Drink is an alternative to Organic – Salad because it has 20 calories, similar to Organic – Salad. The Metamucil – Drink has less iron than Organic – Salad, and less calcium than Organic – Salad. The Metamucil – Drink has less protein than Organic – Salad. To learn more about Metamucil – Drink, read related food calories, and a nutrition guide.