Metamucil – Drink is a Metamucil type of food with 1 cup serving size that provides 20 calories. Metamucil – Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Metamucil – Drink. Metamucil – Drink nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Metamucil – Drink has the vitamins A, and C within it. Metamucil – Drink has 0 % vitamin A and 0 % vitamin C. Metamucil – Drink has 5 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Metamucil – Drink has 3 g dietary fiber, and 0 g sugar. 1 serving of Metamucil – Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Metamucil – Drink provides 20g of 2,000 cal by leaving 1,980 cal.
Metamucil – Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Metamucil – Drink provides –g fat for total of 67g. After 1 serving of Metamucil – Drink, 67g is needed for heart health. Metamucil – Drink provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Metamucil – Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Metamucil – Drink is one of the possibilities. 5g is provided by Metamucil – Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Metamucil – Drink leaves 245g carbohydrates for low-carb dieting. 1 serving of Metamucil – Drink provides –g sugar for daily 75g sugar intake. 1 serving of Metamucil – Drink leaves 75g sugar for daily intake threshold of sugar. Metamucil – Drink provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Metamucil – Drink 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Metamucil – Drink. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Metamucil – Drink.
There are similar foods to the Metamucil – Drink in terms of nutrition, daily intake amount, and calorie amount. These are Fiber Drink, Fiber Drink, Metamucil, Fibre drink, and Fiber Drink.
The nutrients table of the Metamucil – Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Metamucil – Drink |
Nutrient values for Metamucil – Drink |
|---|---|
|
Serving size |
1 cup |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Metamucil – Drink?
The alternative foods for Metamucil – Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Metamucil – Drink are listed below.
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Organic – Salad is an alternative to Metamucil – Drink because it has 20 calories, similar to Metamucil – Drink. The Organic – Salad has more iron than Metamucil – Drink, and more calcium than Metamucil – Drink. The Organic – Salad has more protein than Metamucil – Drink. To learn more about Organic – Salad, read related food calories, and a nutrition guide.
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Emergen-c – Vitamin D & Calcium is an alternative to Metamucil – Drink because it has 20 calories, similar to Metamucil – Drink. The Emergen-c – Vitamin D & Calcium has similar iron to Metamucil – Drink, and more calcium than Metamucil – Drink. The Emergen-c – Vitamin D & Calcium has similar protein to Metamucil – Drink. To learn more about Emergen-c – Vitamin D & Calcium, read related food calories, and a nutrition guide.