Tastykake – Mini Donuts – Rich Frosted is a Tastykake type of food with 4 donuts serving size that provides 280 calories. Tastykake – Mini Donuts – Rich Frosted has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Tastykake – Mini Donuts – Rich Frosted. Tastykake – Mini Donuts – Rich Frosted nutrient values are 32 g carbohydrate, 3 g protein, and 16 g fat. Tastykake – Mini Donuts – Rich Frosted has the vitamins A, and C within it. Tastykake – Mini Donuts – Rich Frosted has 0 % vitamin A and 0 % vitamin C. Tastykake – Mini Donuts – Rich Frosted has 210 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Tastykake – Mini Donuts – Rich Frosted has 2 g dietary fiber, and 16 g sugar. 1 serving of Tastykake – Mini Donuts – Rich Frosted provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 10 g saturated fat. Tastykake – Mini Donuts – Rich Frosted provides 280g of 2,000 cal by leaving 1,720 cal.
Tastykake – Mini Donuts – Rich Frosted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tastykake – Mini Donuts – Rich Frosted provides 16g fat for total of 67g. After 1 serving of Tastykake – Mini Donuts – Rich Frosted, 51g is needed for heart health. Tastykake – Mini Donuts – Rich Frosted provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Tastykake – Mini Donuts – Rich Frosted causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Tastykake – Mini Donuts – Rich Frosted is one of the possibilities. 32g is provided by Tastykake – Mini Donuts – Rich Frosted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tastykake – Mini Donuts – Rich Frosted leaves 218g carbohydrates for low-carb dieting. 1 serving of Tastykake – Mini Donuts – Rich Frosted provides 16g sugar for daily 75g sugar intake. 1 serving of Tastykake – Mini Donuts – Rich Frosted leaves 59g sugar for daily intake threshold of sugar. Tastykake – Mini Donuts – Rich Frosted provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tastykake – Mini Donuts – Rich Frosted 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tastykake – Mini Donuts – Rich Frosted. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tastykake – Mini Donuts – Rich Frosted.
There are similar foods to the Tastykake – Mini Donuts – Rich Frosted in terms of nutrition, daily intake amount, and calorie amount. These are Rich Frosted Mini Donuts, Rich Frosted Mini Donuts, Mini Donuts – Rich Frosted, Rich Frosted Mini Donuts 2013, and Frosted Mini Donuts.
The nutrients table of the Tastykake – Mini Donuts – Rich Frosted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tastykake – Mini Donuts – Rich Frosted |
Nutrient values for Tastykake – Mini Donuts – Rich Frosted |
|---|---|
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Serving size |
4 donuts |
|
Calories |
280 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Tastykake – Mini Donuts – Rich Frosted?
The alternative foods for Tastykake – Mini Donuts – Rich Frosted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tastykake – Mini Donuts – Rich Frosted are listed below.
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Little Debbie – Mini Frosted Donuts is an alternative to Tastykake – Mini Donuts – Rich Frosted because it has 280 calories, similar to Tastykake – Mini Donuts – Rich Frosted. The Little Debbie – Mini Frosted Donuts has less iron than Tastykake – Mini Donuts – Rich Frosted, and less calcium than Tastykake – Mini Donuts – Rich Frosted. The Little Debbie – Mini Frosted Donuts has similar protein to Tastykake – Mini Donuts – Rich Frosted. To learn more about Little Debbie – Mini Frosted Donuts, read related food calories, and a nutrition guide.