Evol – Truffle Parmesan Mac & Cheese is a Evol type of food with 1 bowl serving size that provides 480 calories. Evol – Truffle Parmesan Mac & Cheese has 40% carbohydrate, and 48% fat, 13% protein in 100 gram of Evol – Truffle Parmesan Mac & Cheese. Evol – Truffle Parmesan Mac & Cheese nutrient values are 47 g carbohydrate, 15 g protein, and 25 g fat. Evol – Truffle Parmesan Mac & Cheese has the vitamins A, and C within it. Evol – Truffle Parmesan Mac & Cheese has 15 % vitamin A and 2 % vitamin C. Evol – Truffle Parmesan Mac & Cheese has 630 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Evol – Truffle Parmesan Mac & Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Evol – Truffle Parmesan Mac & Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Evol – Truffle Parmesan Mac & Cheese provides 480g of 2,000 cal by leaving 1,520 cal.
Evol – Truffle Parmesan Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evol – Truffle Parmesan Mac & Cheese provides 25g fat for total of 67g. After 1 serving of Evol – Truffle Parmesan Mac & Cheese, 42g is needed for heart health. Evol – Truffle Parmesan Mac & Cheese provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Evol – Truffle Parmesan Mac & Cheese causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Evol – Truffle Parmesan Mac & Cheese is one of the possibilities. 47g is provided by Evol – Truffle Parmesan Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evol – Truffle Parmesan Mac & Cheese leaves 203g carbohydrates for low-carb dieting. 1 serving of Evol – Truffle Parmesan Mac & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Evol – Truffle Parmesan Mac & Cheese leaves 71g sugar for daily intake threshold of sugar. Evol – Truffle Parmesan Mac & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Evol – Truffle Parmesan Mac & Cheese 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Evol – Truffle Parmesan Mac & Cheese. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Evol – Truffle Parmesan Mac & Cheese.
There are similar foods to the Evol – Truffle Parmesan Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Truffle Parmesan Mac & Cheese, Truffle Parmesan Mac & Cheese, Truffle Parmesan Mac & Cheese, Mac & Cheese, Truffle Parmesan, and Truffle Parmesan Mac & Cheese.
The nutrients table of the Evol – Truffle Parmesan Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Evol – Truffle Parmesan Mac & Cheese |
Nutrient values for Evol – Truffle Parmesan Mac & Cheese |
|---|---|
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Serving size |
1 bowl |
|
Calories |
480 |
|
Carbs percentage |
40% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
25 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Evol – Truffle Parmesan Mac & Cheese?
The alternative foods for Evol – Truffle Parmesan Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evol – Truffle Parmesan Mac & Cheese are listed below.
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Simply Asia – Spicy Kung Pao is an alternative to Evol – Truffle Parmesan Mac & Cheese because it has 480 calories, similar to Evol – Truffle Parmesan Mac & Cheese. The Simply Asia – Spicy Kung Pao has more iron than Evol – Truffle Parmesan Mac & Cheese, and less calcium than Evol – Truffle Parmesan Mac & Cheese. The Simply Asia – Spicy Kung Pao has less protein than Evol – Truffle Parmesan Mac & Cheese. To learn more about Simply Asia – Spicy Kung Pao, read related food calories, and a nutrition guide.
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Continental Cafe – Biscuit Bowl is an alternative to Evol – Truffle Parmesan Mac & Cheese because it has 480 calories, similar to Evol – Truffle Parmesan Mac & Cheese. The Continental Cafe – Biscuit Bowl has less iron than Evol – Truffle Parmesan Mac & Cheese, and similar calcium to Evol – Truffle Parmesan Mac & Cheese. The Continental Cafe – Biscuit Bowl has more protein than Evol – Truffle Parmesan Mac & Cheese. To learn more about Continental Cafe – Biscuit Bowl, read related food calories, and a nutrition guide.
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Zatarain’s – Shrimp Alfredo is an alternative to Evol – Truffle Parmesan Mac & Cheese because it has 480 calories, similar to Evol – Truffle Parmesan Mac & Cheese. The Zatarain’s – Shrimp Alfredo has similar iron to Evol – Truffle Parmesan Mac & Cheese, and less calcium than Evol – Truffle Parmesan Mac & Cheese. The Zatarain’s – Shrimp Alfredo has more protein than Evol – Truffle Parmesan Mac & Cheese. To learn more about Zatarain’s – Shrimp Alfredo, read related food calories, and a nutrition guide.