Continental Cafe – Biscuit Bowl is a Continental Cafe type of food with 1 bowl serving size that provides 480 calories. Continental Cafe – Biscuit Bowl has 28% carbohydrate, and 55% fat, 18% protein in 100 gram of Continental Cafe – Biscuit Bowl. Continental Cafe – Biscuit Bowl nutrient values are 33 g carbohydrate, 21 g protein, and 29 g fat. Continental Cafe – Biscuit Bowl has the vitamins A, and C within it. Continental Cafe – Biscuit Bowl has 10 % vitamin A and 4 % vitamin C. Continental Cafe – Biscuit Bowl has 1110 mg sodium, 277 mg potassium, 225 mg cholesterol, and 4 g trans fat. Continental Cafe – Biscuit Bowl has 2 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Biscuit Bowl provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Biscuit Bowl provides 480g of 2,000 cal by leaving 1,520 cal.
Continental Cafe – Biscuit Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Biscuit Bowl provides 29g fat for total of 67g. After 1 serving of Continental Cafe – Biscuit Bowl, 38g is needed for heart health. Continental Cafe – Biscuit Bowl provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Continental Cafe – Biscuit Bowl causes 225g for the threshold of 300g by leaving 75g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Biscuit Bowl is one of the possibilities. 33g is provided by Continental Cafe – Biscuit Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Biscuit Bowl leaves 217g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Biscuit Bowl provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Biscuit Bowl leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Biscuit Bowl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Biscuit Bowl 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Biscuit Bowl. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Biscuit Bowl.
There are similar foods to the Continental Cafe – Biscuit Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Biscuit, Thai Beef Noodle Bowl, Irish Stew with biscuit, Croissant, and Tabouli.
The nutrients table of the Continental Cafe – Biscuit Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Biscuit Bowl |
Nutrient values for Continental Cafe – Biscuit Bowl |
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Serving size |
1 bowl |
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Calories |
480 |
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Carbs percentage |
28% |
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Fat percentage |
55% |
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Protein percentage |
18% |
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Carbs |
33 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
29 g |
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Saturated |
11 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
4 g |
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Protein |
21 g |
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Sodium |
1110 mg |
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Potassium |
277 mg |
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Cholesterol |
225 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Biscuit Bowl?
The alternative foods for Continental Cafe – Biscuit Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Biscuit Bowl are listed below.
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Evol – Truffle Parmesan Mac & Cheese is an alternative to Continental Cafe – Biscuit Bowl because it has 480 calories, similar to Continental Cafe – Biscuit Bowl. The Evol – Truffle Parmesan Mac & Cheese has more iron than Continental Cafe – Biscuit Bowl, and similar calcium to Continental Cafe – Biscuit Bowl. The Evol – Truffle Parmesan Mac & Cheese has less protein than Continental Cafe – Biscuit Bowl. To learn more about Evol – Truffle Parmesan Mac & Cheese, read related food calories, and a nutrition guide.
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Simply Asia – Spicy Kung Pao is an alternative to Continental Cafe – Biscuit Bowl because it has 480 calories, similar to Continental Cafe – Biscuit Bowl. The Simply Asia – Spicy Kung Pao has more iron than Continental Cafe – Biscuit Bowl, and less calcium than Continental Cafe – Biscuit Bowl. The Simply Asia – Spicy Kung Pao has less protein than Continental Cafe – Biscuit Bowl. To learn more about Simply Asia – Spicy Kung Pao, read related food calories, and a nutrition guide.
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Zatarain’s – Shrimp Alfredo is an alternative to Continental Cafe – Biscuit Bowl because it has 480 calories, similar to Continental Cafe – Biscuit Bowl. The Zatarain’s – Shrimp Alfredo has more iron than Continental Cafe – Biscuit Bowl, and less calcium than Continental Cafe – Biscuit Bowl. The Zatarain’s – Shrimp Alfredo has less protein than Continental Cafe – Biscuit Bowl. To learn more about Zatarain’s – Shrimp Alfredo, read related food calories, and a nutrition guide.