Kellogg’s – K Bar is a Kellogg’s type of food with 0.8 oz serving size that provides 90 calories. Kellogg’s – K Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Kellogg’s – K Bar. Kellogg’s – K Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s – K Bar has the vitamins A, and C within it. Kellogg’s – K Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s – K Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – K Bar has 3 g dietary fiber, and 6 g sugar. 1 serving of Kellogg’s – K Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – K Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Kellogg’s – K Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – K Bar provides 2g fat for total of 67g. After 1 serving of Kellogg’s – K Bar, 65g is needed for heart health. Kellogg’s – K Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kellogg’s – K Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – K Bar is one of the possibilities. 18g is provided by Kellogg’s – K Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – K Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – K Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – K Bar leaves 69g sugar for daily intake threshold of sugar. Kellogg’s – K Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – K Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – K Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – K Bar.
There are similar foods to the Kellogg’s – K Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Bar, Special K Snack Bar, Granola Bar, Special K Granola Bar, and Breakfast Bar.
The nutrients table of the Kellogg’s – K Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – K Bar |
Nutrient values for Kellogg’s – K Bar |
|---|---|
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Serving size |
0.8 oz |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kellogg’s – K Bar?
The alternative foods for Kellogg’s – K Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – K Bar are listed below.
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Cheryl’s – Gingerbread Cookie is an alternative to Kellogg’s – K Bar because it has 90 calories, similar to Kellogg’s – K Bar. The Cheryl’s – Gingerbread Cookie has more iron than Kellogg’s – K Bar, and more calcium than Kellogg’s – K Bar. The Cheryl’s – Gingerbread Cookie has similar protein to Kellogg’s – K Bar. To learn more about Cheryl’s – Gingerbread Cookie, read related food calories, and a nutrition guide.