Zaxby’s – Lite Ranch Dressing is a Zaxby’s type of food with 1 pkg serving size that provides 90 calories. Zaxby’s – Lite Ranch Dressing has 14% carbohydrate, and 82% fat, 5% protein in 100 gram of Zaxby’s – Lite Ranch Dressing. Zaxby’s – Lite Ranch Dressing nutrient values are 3 g carbohydrate, 1 g protein, and 8 g fat. Zaxby’s – Lite Ranch Dressing has the vitamins A, and C within it. Zaxby’s – Lite Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Zaxby’s – Lite Ranch Dressing has 390 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Zaxby’s – Lite Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Zaxby’s – Lite Ranch Dressing provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Zaxby’s – Lite Ranch Dressing provides 90g of 2,000 cal by leaving 1,910 cal.
Zaxby’s – Lite Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zaxby’s – Lite Ranch Dressing provides 8g fat for total of 67g. After 1 serving of Zaxby’s – Lite Ranch Dressing, 59g is needed for heart health. Zaxby’s – Lite Ranch Dressing provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Zaxby’s – Lite Ranch Dressing causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Zaxby’s – Lite Ranch Dressing is one of the possibilities. 3g is provided by Zaxby’s – Lite Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zaxby’s – Lite Ranch Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Zaxby’s – Lite Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Zaxby’s – Lite Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Zaxby’s – Lite Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zaxby’s – Lite Ranch Dressing 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zaxby’s – Lite Ranch Dressing. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Zaxby’s – Lite Ranch Dressing.
There are similar foods to the Zaxby’s – Lite Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Lite Ranch Dressing, Lite Ranch Salad Dressing, Lite Ranch, Lite Ranch Dressing Packet, and Lite Ranch Dressing 35 g.
The nutrients table of the Zaxby’s – Lite Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zaxby’s – Lite Ranch Dressing |
Nutrient values for Zaxby’s – Lite Ranch Dressing |
|---|---|
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Serving size |
1 pkg |
|
Calories |
90 |
|
Carbs percentage |
14% |
|
Fat percentage |
82% |
|
Protein percentage |
5% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Zaxby’s – Lite Ranch Dressing?
The alternative foods for Zaxby’s – Lite Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zaxby’s – Lite Ranch Dressing are listed below.
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Ww Air Popped Chips – Bbq Chips is an alternative to Zaxby’s – Lite Ranch Dressing because it has 90 calories, similar to Zaxby’s – Lite Ranch Dressing. The Ww Air Popped Chips – Bbq Chips has less iron than Zaxby’s – Lite Ranch Dressing, and less calcium than Zaxby’s – Lite Ranch Dressing. The Ww Air Popped Chips – Bbq Chips has similar protein to Zaxby’s – Lite Ranch Dressing. To learn more about Ww Air Popped Chips – Bbq Chips, read related food calories, and a nutrition guide.
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Keebler – Grahams is an alternative to Zaxby’s – Lite Ranch Dressing because it has 90 calories, similar to Zaxby’s – Lite Ranch Dressing. The Keebler – Grahams has more iron than Zaxby’s – Lite Ranch Dressing, and more calcium than Zaxby’s – Lite Ranch Dressing. The Keebler – Grahams has similar protein to Zaxby’s – Lite Ranch Dressing. To learn more about Keebler – Grahams, read related food calories, and a nutrition guide.
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Fit and active – S’mores Crisps is an alternative to Zaxby’s – Lite Ranch Dressing because it has 90 calories, similar to Zaxby’s – Lite Ranch Dressing. The Fit and active – S’mores Crisps has similar iron to Zaxby’s – Lite Ranch Dressing, and similar calcium to Zaxby’s – Lite Ranch Dressing. The Fit and active – S’mores Crisps has similar protein to Zaxby’s – Lite Ranch Dressing. To learn more about Fit and active – S’mores Crisps, read related food calories, and a nutrition guide.
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Dippin stix – Sliced Apples & Yogurt Dip is an alternative to Zaxby’s – Lite Ranch Dressing because it has 90 calories, similar to Zaxby’s – Lite Ranch Dressing. The Dippin stix – Sliced Apples & Yogurt Dip has less iron than Zaxby’s – Lite Ranch Dressing, and similar calcium to Zaxby’s – Lite Ranch Dressing. The Dippin stix – Sliced Apples & Yogurt Dip has similar protein to Zaxby’s – Lite Ranch Dressing. To learn more about Dippin stix – Sliced Apples & Yogurt Dip, read related food calories, and a nutrition guide.