Ameriserve – Cantonese Stir-Fry with Zucchini is a Ameriserve type of food with 3 oz serving size that provides 37 calories. Ameriserve – Cantonese Stir-Fry with Zucchini has 40% carbohydrate, and 60% fat, 0% protein in 100 gram of Ameriserve – Cantonese Stir-Fry with Zucchini. Ameriserve – Cantonese Stir-Fry with Zucchini nutrient values are 3 g carbohydrate, 0 g protein, and 2 g fat. Ameriserve – Cantonese Stir-Fry with Zucchini has the vitamins A, and C within it. Ameriserve – Cantonese Stir-Fry with Zucchini has 2 % vitamin A and 9 % vitamin C. Ameriserve – Cantonese Stir-Fry with Zucchini has 191 mg sodium, 224 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Cantonese Stir-Fry with Zucchini has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Cantonese Stir-Fry with Zucchini provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Cantonese Stir-Fry with Zucchini provides 37g of 2,000 cal by leaving 1,963 cal.
Ameriserve – Cantonese Stir-Fry with Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cantonese Stir-Fry with Zucchini provides 2g fat for total of 67g. After 1 serving of Ameriserve – Cantonese Stir-Fry with Zucchini, 65g is needed for heart health. Ameriserve – Cantonese Stir-Fry with Zucchini provides 191g for 2,300g by leaving 2,109g for daily sodium intake. Ameriserve – Cantonese Stir-Fry with Zucchini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cantonese Stir-Fry with Zucchini is one of the possibilities. 3g is provided by Ameriserve – Cantonese Stir-Fry with Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cantonese Stir-Fry with Zucchini leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cantonese Stir-Fry with Zucchini provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cantonese Stir-Fry with Zucchini leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Cantonese Stir-Fry with Zucchini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cantonese Stir-Fry with Zucchini 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cantonese Stir-Fry with Zucchini. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cantonese Stir-Fry with Zucchini.
There are similar foods to the Ameriserve – Cantonese Stir-Fry with Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Cantonese Stir-Fry with Carrots, Cantonese Stir-Fry with Zucchini, Cantonese Stir-Fry with Snow Peas, Cantonese Stir-Fry with Zucchini, and Cantonese Stir-Fry with Zucchini.
The nutrients table of the Ameriserve – Cantonese Stir-Fry with Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cantonese Stir-Fry with Zucchini |
Nutrient values for Ameriserve – Cantonese Stir-Fry with Zucchini |
|---|---|
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Serving size |
3 oz |
|
Calories |
37 |
|
Carbs percentage |
40% |
|
Fat percentage |
60% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
0 g |
|
Sodium |
191 mg |
|
Potassium |
224 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
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Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Cantonese Stir-Fry with Zucchini?
The alternative foods for Ameriserve – Cantonese Stir-Fry with Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cantonese Stir-Fry with Zucchini are listed below.
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Aladdin Food – Cantonese Stir-Fry with Zucchini is an alternative to Ameriserve – Cantonese Stir-Fry with Zucchini because it has 37 calories, similar to Ameriserve – Cantonese Stir-Fry with Zucchini. The Aladdin Food – Cantonese Stir-Fry with Zucchini has similar iron to Ameriserve – Cantonese Stir-Fry with Zucchini, and similar calcium to Ameriserve – Cantonese Stir-Fry with Zucchini. The Aladdin Food – Cantonese Stir-Fry with Zucchini has similar protein to Ameriserve – Cantonese Stir-Fry with Zucchini. To learn more about Aladdin Food – Cantonese Stir-Fry with Zucchini, read related food calories, and a nutrition guide.
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Aladdin Food – Leaf Spinach, Steamed is an alternative to Ameriserve – Cantonese Stir-Fry with Zucchini because it has 37 calories, similar to Ameriserve – Cantonese Stir-Fry with Zucchini. The Aladdin Food – Leaf Spinach, Steamed has more iron than Ameriserve – Cantonese Stir-Fry with Zucchini, and more calcium than Ameriserve – Cantonese Stir-Fry with Zucchini. The Aladdin Food – Leaf Spinach, Steamed has more protein than Ameriserve – Cantonese Stir-Fry with Zucchini. To learn more about Aladdin Food – Leaf Spinach, Steamed, read related food calories, and a nutrition guide.
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FitzVogt – Oriental-Style Mixed Vegetables is an alternative to Ameriserve – Cantonese Stir-Fry with Zucchini because it has 37 calories, similar to Ameriserve – Cantonese Stir-Fry with Zucchini. The FitzVogt – Oriental-Style Mixed Vegetables has more iron than Ameriserve – Cantonese Stir-Fry with Zucchini, and less calcium than Ameriserve – Cantonese Stir-Fry with Zucchini. The FitzVogt – Oriental-Style Mixed Vegetables has more protein than Ameriserve – Cantonese Stir-Fry with Zucchini. To learn more about FitzVogt – Oriental-Style Mixed Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Brussels Sprouts, Vegan is an alternative to Ameriserve – Cantonese Stir-Fry with Zucchini because it has 37 calories, similar to Ameriserve – Cantonese Stir-Fry with Zucchini. The Aladdin Food – Brussels Sprouts, Vegan has more iron than Ameriserve – Cantonese Stir-Fry with Zucchini, and less calcium than Ameriserve – Cantonese Stir-Fry with Zucchini. The Aladdin Food – Brussels Sprouts, Vegan has more protein than Ameriserve – Cantonese Stir-Fry with Zucchini. To learn more about Aladdin Food – Brussels Sprouts, Vegan, read related food calories, and a nutrition guide.