The Aladdin Food – Leaf Spinach, Steamed Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Leaf Spinach, Steamed is a Aladdin Food type of food with 3 oz serving size that provides 37 calories. Aladdin Food – Leaf Spinach, Steamed has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Aladdin Food – Leaf Spinach, Steamed. Aladdin Food – Leaf Spinach, Steamed nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Leaf Spinach, Steamed has the vitamins A, and C within it. Aladdin Food – Leaf Spinach, Steamed has 130 % vitamin A and 17 % vitamin C. Aladdin Food – Leaf Spinach, Steamed has 164 mg sodium, 247 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Leaf Spinach, Steamed has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Leaf Spinach, Steamed provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Leaf Spinach, Steamed provides 37g of 2,000 cal by leaving 1,963 cal.

 

Aladdin Food – Leaf Spinach, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Leaf Spinach, Steamed provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Leaf Spinach, Steamed, 66g is needed for heart health. Aladdin Food – Leaf Spinach, Steamed provides 164g for 2,300g by leaving 2,136g for daily sodium intake. Aladdin Food – Leaf Spinach, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Leaf Spinach, Steamed is one of the possibilities. 4g is provided by Aladdin Food – Leaf Spinach, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Leaf Spinach, Steamed leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Leaf Spinach, Steamed provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Leaf Spinach, Steamed leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Leaf Spinach, Steamed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Leaf Spinach, Steamed 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Leaf Spinach, Steamed. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Leaf Spinach, Steamed.

 

There are similar foods to the Aladdin Food – Leaf Spinach, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Spinach, Leaf Spinach, Fresh, Creamed Leaf Spinach, Romaine, Spinach & Red Leaf Lettuce, and Rice, Steamed.

 

The nutrients table of the Aladdin Food – Leaf Spinach, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Leaf Spinach, Steamed	Nutrient values for Aladdin Food – Leaf Spinach, Steamed
Serving size	3 oz
Calories	37
Carbs percentage	48%
Fat percentage	27%
Protein percentage	24%
Carbs	4 g
Dietary fiber	2 g
Sugar	1 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	164 mg
Potassium	247 mg
Cholesterol	0 mg
Vitamin a	130 %
Vitamin c	17 %
Calcium	12 %
Iron	7 %

What are the alternative foods for Aladdin Food – Leaf Spinach, Steamed?

The alternative foods for Aladdin Food – Leaf Spinach, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Leaf Spinach, Steamed are listed below.

1. Aladdin Food – Cantonese Stir-Fry with Zucchini is an alternative to Aladdin Food – Leaf Spinach, Steamed because it has 37 calories, similar to Aladdin Food – Leaf Spinach, Steamed. The Aladdin Food – Cantonese Stir-Fry with Zucchini has less iron than Aladdin Food – Leaf Spinach, Steamed, and less calcium than Aladdin Food – Leaf Spinach, Steamed. The Aladdin Food – Cantonese Stir-Fry with Zucchini has less protein than Aladdin Food – Leaf Spinach, Steamed. To learn more about Aladdin Food – Cantonese Stir-Fry with Zucchini, read related food calories, and a nutrition guide.

2. Ameriserve – Cantonese Stir-Fry with Zucchini is an alternative to Aladdin Food – Leaf Spinach, Steamed because it has 37 calories, similar to Aladdin Food – Leaf Spinach, Steamed. The Ameriserve – Cantonese Stir-Fry with Zucchini has less iron than Aladdin Food – Leaf Spinach, Steamed, and less calcium than Aladdin Food – Leaf Spinach, Steamed. The Ameriserve – Cantonese Stir-Fry with Zucchini has less protein than Aladdin Food – Leaf Spinach, Steamed. To learn more about Ameriserve – Cantonese Stir-Fry with Zucchini, read related food calories, and a nutrition guide.

3. FitzVogt – Oriental-Style Mixed Vegetables is an alternative to Aladdin Food – Leaf Spinach, Steamed because it has 37 calories, similar to Aladdin Food – Leaf Spinach, Steamed. The FitzVogt – Oriental-Style Mixed Vegetables has less iron than Aladdin Food – Leaf Spinach, Steamed, and less calcium than Aladdin Food – Leaf Spinach, Steamed. The FitzVogt – Oriental-Style Mixed Vegetables has less protein than Aladdin Food – Leaf Spinach, Steamed. To learn more about FitzVogt – Oriental-Style Mixed Vegetables, read related food calories, and a nutrition guide.

4. Aladdin Food – Brussels Sprouts, Vegan is an alternative to Aladdin Food – Leaf Spinach, Steamed because it has 37 calories, similar to Aladdin Food – Leaf Spinach, Steamed. The Aladdin Food – Brussels Sprouts, Vegan has less iron than Aladdin Food – Leaf Spinach, Steamed, and less calcium than Aladdin Food – Leaf Spinach, Steamed. The Aladdin Food – Brussels Sprouts, Vegan has more protein than Aladdin Food – Leaf Spinach, Steamed. To learn more about Aladdin Food – Brussels Sprouts, Vegan, read related food calories, and a nutrition guide.