KYF – Chocolate Fruit & Nut Muffin is a KYF type of food with 158 g serving size that provides 683 calories. KYF – Chocolate Fruit & Nut Muffin has 40% carbohydrate, and 56% fat, 4% protein in 100 gram of KYF – Chocolate Fruit & Nut Muffin. KYF – Chocolate Fruit & Nut Muffin nutrient values are 67 g carbohydrate, 7 g protein, and 42 g fat. KYF – Chocolate Fruit & Nut Muffin has the vitamins A, and C within it. KYF – Chocolate Fruit & Nut Muffin has 2 % vitamin A and 0 % vitamin C. KYF – Chocolate Fruit & Nut Muffin has 397 mg sodium, 254 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chocolate Fruit & Nut Muffin has 3 g dietary fiber, and 42 g sugar. 1 serving of KYF – Chocolate Fruit & Nut Muffin provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Chocolate Fruit & Nut Muffin provides 683g of 2,000 cal by leaving 1,317 cal.
KYF – Chocolate Fruit & Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chocolate Fruit & Nut Muffin provides 42g fat for total of 67g. After 1 serving of KYF – Chocolate Fruit & Nut Muffin, 25g is needed for heart health. KYF – Chocolate Fruit & Nut Muffin provides 397g for 2,300g by leaving 1,903g for daily sodium intake. KYF – Chocolate Fruit & Nut Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chocolate Fruit & Nut Muffin is one of the possibilities. 67g is provided by KYF – Chocolate Fruit & Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chocolate Fruit & Nut Muffin leaves 183g carbohydrates for low-carb dieting. 1 serving of KYF – Chocolate Fruit & Nut Muffin provides 42g sugar for daily 75g sugar intake. 1 serving of KYF – Chocolate Fruit & Nut Muffin leaves 33g sugar for daily intake threshold of sugar. KYF – Chocolate Fruit & Nut Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Chocolate Fruit & Nut Muffin 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chocolate Fruit & Nut Muffin. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chocolate Fruit & Nut Muffin.
There are similar foods to the KYF – Chocolate Fruit & Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Triple Chocolate Muffin, Double Chocolate Muffin, Chocolate Chip Muffin, Egg Muffin, and Vanilla & Chocolate Muffin.
The nutrients table of the KYF – Chocolate Fruit & Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chocolate Fruit & Nut Muffin |
Nutrient values for KYF – Chocolate Fruit & Nut Muffin |
|---|---|
|
Serving size |
158 g |
|
Calories |
683 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
4% |
|
Carbs |
67 g |
|
Dietary fiber |
3 g |
|
Sugar |
42 g |
|
Fat |
42 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
397 mg |
|
Potassium |
254 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
8 % |
What are the similar foods to KYF – Chocolate Fruit & Nut Muffin?
The similar foods to KYF – Chocolate Fruit & Nut Muffin involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chocolate Fruit & Nut Muffin are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chocolate Fruit & Nut Muffin because both of the KYF – Chocolate Fruit & Nut Muffin and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chocolate Fruit & Nut Muffin has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chocolate Fruit & Nut Muffin has 683 calories, and it is 311 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Chocolate Fruit & Nut Muffin, and more calcium than KYF – Chocolate Fruit & Nut Muffin. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Chocolate Fruit & Nut Muffin. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chocolate Fruit & Nut Muffin because both of the KYF – Chocolate Fruit & Nut Muffin and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chocolate Fruit & Nut Muffin has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chocolate Fruit & Nut Muffin has 683 calories, and it is 206 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Chocolate Fruit & Nut Muffin, and more calcium than KYF – Chocolate Fruit & Nut Muffin. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Chocolate Fruit & Nut Muffin. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chocolate Fruit & Nut Muffin because both of the KYF – Chocolate Fruit & Nut Muffin and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chocolate Fruit & Nut Muffin has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chocolate Fruit & Nut Muffin has 683 calories, and it is 683 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chocolate Fruit & Nut Muffin, and more calcium than KYF – Chocolate Fruit & Nut Muffin. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chocolate Fruit & Nut Muffin. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chocolate Fruit & Nut Muffin because both of the KYF – Chocolate Fruit & Nut Muffin and KYF – Bombay Hot Dog are from KYF. The KYF – Chocolate Fruit & Nut Muffin has more calories than KYF – Bombay Hot Dog because KYF – Chocolate Fruit & Nut Muffin has 683 calories, and it is 84 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Chocolate Fruit & Nut Muffin, and more calcium than KYF – Chocolate Fruit & Nut Muffin. The KYF – Bombay Hot Dog has more protein than KYF – Chocolate Fruit & Nut Muffin. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chocolate Fruit & Nut Muffin because both of the KYF – Chocolate Fruit & Nut Muffin and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chocolate Fruit & Nut Muffin has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chocolate Fruit & Nut Muffin has 683 calories, and it is 8 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chocolate Fruit & Nut Muffin, and less calcium than KYF – Chocolate Fruit & Nut Muffin. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Chocolate Fruit & Nut Muffin. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.