A’viands – Broccoli with Cheese Sauce is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 183 calories. A’viands – Broccoli with Cheese Sauce has 21% carbohydrate, and 57% fat, 23% protein in 100 gram of A’viands – Broccoli with Cheese Sauce. A’viands – Broccoli with Cheese Sauce nutrient values are 9 g carbohydrate, 10 g protein, and 11 g fat. A’viands – Broccoli with Cheese Sauce has the vitamins A, and C within it. A’viands – Broccoli with Cheese Sauce has 9 % vitamin A and 60 % vitamin C. A’viands – Broccoli with Cheese Sauce has 215 mg sodium, 272 mg potassium, 28 mg cholesterol, and 0 g trans fat. A’viands – Broccoli with Cheese Sauce has 2 g dietary fiber, and 4 g sugar. 1 serving of A’viands – Broccoli with Cheese Sauce provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. A’viands – Broccoli with Cheese Sauce provides 183g of 2,000 cal by leaving 1,817 cal.
A’viands – Broccoli with Cheese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Broccoli with Cheese Sauce provides 11g fat for total of 67g. After 1 serving of A’viands – Broccoli with Cheese Sauce, 56g is needed for heart health. A’viands – Broccoli with Cheese Sauce provides 215g for 2,300g by leaving 2,085g for daily sodium intake. A’viands – Broccoli with Cheese Sauce causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Broccoli with Cheese Sauce is one of the possibilities. 9g is provided by A’viands – Broccoli with Cheese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Broccoli with Cheese Sauce leaves 241g carbohydrates for low-carb dieting. 1 serving of A’viands – Broccoli with Cheese Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of A’viands – Broccoli with Cheese Sauce leaves 71g sugar for daily intake threshold of sugar. A’viands – Broccoli with Cheese Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Broccoli with Cheese Sauce 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Broccoli with Cheese Sauce. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Broccoli with Cheese Sauce.
There are similar foods to the A’viands – Broccoli with Cheese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli with Cheese Sauce, Cheese Ravioli with Pesto Sauce, Broccoli Cheese Soup, Cheese Ravioli with Alfredo Sauce, and Broccoli Mac ‘n’ Cheese.
The nutrients table of the A’viands – Broccoli with Cheese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Broccoli with Cheese Sauce |
Nutrient values for A’viands – Broccoli with Cheese Sauce |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
183 |
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Carbs percentage |
21% |
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Fat percentage |
57% |
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Protein percentage |
23% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
215 mg |
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Potassium |
272 mg |
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Cholesterol |
28 mg |
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Vitamin a |
9 % |
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Vitamin c |
60 % |
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Calcium |
28 % |
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Iron |
4 % |
What are the alternative foods for A’viands – Broccoli with Cheese Sauce?
The alternative foods for A’viands – Broccoli with Cheese Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Broccoli with Cheese Sauce are listed below.
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A’viands Fit Choices 4 Life – Almond Currant Couscous is an alternative to A’viands – Broccoli with Cheese Sauce because it has 183 calories, similar to A’viands – Broccoli with Cheese Sauce. The A’viands Fit Choices 4 Life – Almond Currant Couscous has similar iron to A’viands – Broccoli with Cheese Sauce, and less calcium than A’viands – Broccoli with Cheese Sauce. The A’viands Fit Choices 4 Life – Almond Currant Couscous has less protein than A’viands – Broccoli with Cheese Sauce. To learn more about A’viands Fit Choices 4 Life – Almond Currant Couscous, read related food calories, and a nutrition guide.